Dieta Vegetariana by Ifigenia Garrido - Bookswagon
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Dieta Vegetariana

Dieta Vegetariana


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International Edition


About the Book


Você pode achar que comer menos carne, não comer carne, abandonar os laticínios ou colocar mais vegetais em suas refeições significa se limitar a uma dieta chata e sem graça, mas este não é o caso se você se voltar à comida mexicana.


Eu pessoalmente adoro comer comida mexicana, não só por seus sabores ótimos, apetitosos e coloridos, mas também pelo fato de ser muito fácil de substituir por opções de origem vegetal! Meu amor pela cozinha mexicana me levou a procurar opções veganas enquanto ainda saciava o sabor mexicano.


La cocina vegana no tiene por qué ser complicada. Esta guía ofrece una serie de recetas veganas tan simples de hacer que incluso un principiante podría prepararlas. Estos platos están llenos de nutrientes, micronutrientes y vitaminas, y es imposible no sentirse genial siguiendo este tipo de alimentación. Además, este libro no es solo para veganos y amantes de la cocina vegetariana, sino también para todas aquellas personas que quieran comer de manera más ligera y saludable y sentirse satisfechas después de cada comida.


Presentada con recetas, también ejercicios/rutinas de entrenamiento, consejos y trucos y algunas de las mejores estrategias comprobadas para desarrollar un cuerpo saludable y en forma con una dieta vegana.


Recientes estudios han demostrado que una alimentación vegana basada en alimentos de origen vegetal es mejor tanto para la persona que la consume como para el planeta. Esta alimentación es tremendamente beneficiosa para la salud: aporta vitalidad, energía y motivación; reduce el riesgo de desarrollar cualquier tipo de cáncer; ayuda a perder el exceso de grasa corporal y previene enfermedades relacionadas con la obesidad, por ejemplo, la diabetes, la hipertensión o las enfermedades del corazón.


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Product Details
  • ISBN-13: 9781990061462
  • Publisher: Micheal Kannedy
  • Publisher Imprint: Micheal Kannedy
  • Height: 203 mm
  • No of Pages: 212
  • Spine Width: 11 mm
  • Weight: 263 gr
  • ISBN-10: 199006146X
  • Publisher Date: 25 Sep 2020
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Limpie su cuerpo con deliciosas recetas veganas de cetogénicas bajas en carbohidratos y altas en grasas (Plan de dieta vegana para principiantes)
  • Width: 127 mm


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