Dieta Y Nutrición Vegana
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Dieta Y Nutrición Vegana

Dieta Y Nutrición Vegana


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About the Book

Dieta y Nutrición Vegana es una obra que aborda la necesidad de conocer en detalle lo que comemos desde una perspectiva veganista, natural, consciente y responsable.

¡Comer con conciencia es saber realmente que comemos!

Los problemas de salud popularmente asociados al veganismo se deben al consumo irracional de los alimentos, la falta de variedad y mala planificación que llevan a desequilibrios y déficit nutricionales. Por ello, es necesario un consumo consciente, planificado y responsable de lo que se come, y este libro es la guía de referencia para tener una buena alimentación.

Comer sano es saber comer lo que nuestro cuerpo necesita.DIETA Y NUTRICION VEGANA: UN LIBRO PARA TOMAR CONCIENCIA DE QUE COMEMOS
Dieta y Nutrición Vegana es un libro indispensable para quienes buscan iniciarse en el veganismo y que desean tomar conciencia y estar informados sobre lo que comen.

Un manual de consulta para el profesional.

Un libro para nutricionistas, médicos, y dietistas que desean elaborar una dieta o plan nutricional con perspectiva vegana, o para personas que necesitan consultar en detalle la información y valores nutricionales de los alimentos basados en plantas que consumimos día a día.¿QUE ENCONTRARAS EN ESTE LIBRO?En la primera parte del libro encontrarás una introducción y explicación de la Dieta Vegana, los beneficios y los desafíos de una alimentación basada en plantas, pensado para aquellas personas que desean iniciarse en el veganismo.

En la segunda parte encontrarás el Diccionario de Información Nutricional en el que encontrarás los valores e información de los macro y micronutrientes presentes en los alimentos basados en plantas.

EL PRIMER DICCIONARIO DE INFORMACIÓN NUTRICIONAL DE ALIMENTOS BASADOS EN PLANTAS
Uno de los grandes problemas de las dietas veganas son las carencias y déficits nutricionales causados por una mala alimentación, por eso en este libro encontrarás un análisis profundo y detalles sobre los principales alimentos basados en plantas: verduras, frutas, legumbres, semillas, hierbas, cereales, condimentos, harinas, bebidas y mucho más.

En esta sección encontrará cientos de tablas de información nutricional completas y en detalle de cada alimento, con lo que podrá elaborar planes nutricionales, dietas especiales, o adaptadas, a necesidades específicas como por enfermedades, objetivos o por recomendación médica

UNA GUÍA DE REFERENCIA PARA NUTRICIONISTAS, DIETISTAS Y MÉDICOS
En este libro de Dieta y Nutrición Vegana, es una guía de referencia para la consulta y elaboración de dietas o planes nutricionales con alimentos basados en plantas, encontrarás los valores nutricionales de los alimentos, tales como:

  • Energía (calorías)
  • Vitaminas (A, B, D, E, etc)
  • Carbohidratos, Colesterol, Fibras, Grasas (oléico, láurico, saturados, etc)
  • Riboflavina, tiamina, y folato
  • Calcio, Hierro, Potasio, Magnesio, Sodio (sal), Fósforo, Selenio, Ioduro, Zinc.
  • Y mucho más!!!
UN LIBRO DE INFORMACIÓN NUTRICIONAL PARA DIETAS VEGANAS O BASADAS EN PLANTAS

Se incluyen recomendaciones, pautas y cuidados sobre como iniciar y llevar una dieta vegana de forma saludable, así como la información de los alimentos. Recordemos que para que una dieta sea saludable debe adaptarse a las necesidades individuales

IMPORTANTE
Este libro no incluye recetas, ni plan de nutrición o dietas. No se incluyen alimentos procesados, marcas comerciales o cadenas de restaurantes, carnes, imitaciones cárnicas, ni productos derivados de la carne. En este libro encontrarás información certera sobre los alimentos basados en plantas que comes diariamente.

UN LIBRO PA


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Product Details
  • ISBN-13: 9798870511351
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Diccionario de Información Nutricional de Los Alimentos Basados En Plantas Veganismo
  • Width: 152 mm
  • ISBN-10: 8870511359
  • Publisher Date: 01 Dec 2023
  • Height: 229 mm
  • No of Pages: 686
  • Spine Width: 35 mm
  • Weight: 951 gr


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