Dietas alimentación y hábitos para prevenir el infarto, ictus, cáncer y Alzheimer
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Dietas alimentación y hábitos para prevenir el infarto, ictus, cáncer y Alzheimer

Dietas alimentación y hábitos para prevenir el infarto, ictus, cáncer y Alzheimer


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About the Book

En este libro se incluyen los mecanismos que llevan a enfermar y también que permiten prevenir las cuatro enfermedades que juntas representan más del 60% de la mortalidad de nuestro país. El lector puede preguntarse cómo es posible que los mismos factores de riesgo puedan causar enfermedades tan diferentes y cómo las mismas dietas, alimentos y hábitos saludables puedan evitar más del 20 % de la mortalidad causada por esas mismas patologías. La respuesta es que los mecanismos causantes de las enfermedades (oxidación) y por otro lado la prevención (antioxidación) actúan sobre una materia prima diferente, propia de cada uno de los órganos afectados. Nuestra posibilidad de padecer alguna de estas enfermedades o tener salud depende en gran medida de la cantidad de oxidantes (carga oxidante) y de la cantidad y potencia de los antioxidantes (capacidad antioxidante), ambos causados respectivamente por una dieta no saludable (enfermedad) o saludable (para vivir más y vivir mejor). El libro contiene amplio y riguroso tratamiento de: a) los diferentes alimentos y nutrientes (grasas, proteínas, hidratos, minerales y vitaminas); b) de los nueve más importantes factores de riesgo (hipertensión arterial, diabetes, obesidad, síndrome metabólico, tabaco, estrés, contaminación y drogas-alcoholismo crónico) que son causa de la oxidación y c) por otro lado de los ocho antioxidantes más potentes (legumbres, cereales, verduras, frutas, frutos secos, alcohol (poco), ejercicio físico y superalimentos, ). Incluimos también el papel que pueden jugar la cocina y los organismos responsables de la prevención institucional e individual. Todos estos temas así como la composición de las dietas aconsejadas (USA saludable, Mediterránea, Vegetariana-vegana) están basados en las publicaciones de los organismos del más alto rango internacional, responsables del control de las enfermedades mencionadas y coordinadores de los más rigurosos protocolos de investigación.


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Product Details
  • ISBN-13: 9781659208146
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 254 mm
  • No of Pages: 126
  • Spine Width: 8 mm
  • Width: 178 mm
  • ISBN-10: 1659208149
  • Publisher Date: 11 Jan 2020
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Weight: 367 gr


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