Digiuno Intermittente
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Digiuno Intermittente

Digiuno Intermittente


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About the Book

Trasforma la tua salute e scolpisci il corpo che hai sempre desiderato con il potere del digiuno intermittente.

Lotta incessante con il grasso corporeo? Stanco di diete restrittive che ti lasciano svuotato anziché rinvigorito? Desideri ritrovare il tuo benessere psicofisico e finalmente avere un rapporto sano con il cibo?

Il tuo viaggio verso la trasformazione inizia qui.

Digiuno Intermittente: Una Guida Pratica per una Nuova Vita in Equilibrio è la chiave per liberarti dallo stress alimentare e prendere il controllo della tua salute. Questa guida esauriente ti aiuterà a scoprire un approccio alimentare che rispetta i ritmi naturali del tuo corpo e promuove una vita in perfetto equilibrio.

All'interno del libro, avrai accesso a:

  • I fondamenti del digiuno intermittente, dai suoi principi di base ai diversi approcci disponibili, così come i benefici per la salute che comporta.
  • Consigli utili per prepararti adeguatamente prima di iniziare il tuo viaggio di digiuno intermittente.
  • Le diverse modalità di digiuno intermittente, come il 16/8, il digiuno alternato e la dieta del guerriero, aiutandoti a scegliere quella più adatta alle tue esigenze.
  • Un approfondimento sugli effetti del digiuno intermittente sul tuo corpo, compreso l'impatto sul metabolismo, la perdita di peso e la resistenza all'insulina.
  • Suggerimenti pratici per gestire la fame e i possibili effetti collaterali durante il digiuno intermittente, e consigli su come pianificare i pasti e le finestre di alimentazione in modo bilanciato.
  • Un elenco di alimenti consigliati durante il digiuno intermittente e deliziose ricette facili da preparare durante le finestre di alimentazione.

Impara a mantenere il digiuno intermittente a lungo termine come stile di vita, e comprendi l'importanza di un approccio equilibrato.

La scienza moderna e l'antica saggezza si uniscono in questa guida esaustiva, offrendoti un percorso completo per il benessere totale. Non si tratta solo di un libro, è un investimento nella tua salute, nel tuo benessere e nel tuo futuro.

Non rimandare la tua trasformazione. Scopri la potenza del digiuno intermittente e inizia a costruire la vita sana che meriti.


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Product Details
  • ISBN-13: 9798223453581
  • Publisher: Draft2digital
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Una Guida Pratica per una Nuova Vita in Equilibrio. Tutto ciò di cui hai Bisogno per Ridurre il Grasso Corporeo, Rigenerare la tua Salute e Ritrovar
  • Width: 152 mm
  • ISBN-10: 8223453584
  • Publisher Date: 20 Nov 2023
  • Height: 229 mm
  • No of Pages: 144
  • Spine Width: 8 mm
  • Weight: 254 gr


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