Digiuno Intermittente Book by Giorgio Bogoni - Bookswagon
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Digiuno Intermittente

Digiuno Intermittente


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International Edition


About the Book

Vuoi perdere peso senza rinunciare a mangiare i tuoi cibi preferiti?Sei stufo di contare le calorie e adattarti a menù preconfezionati settimanali?Sei semplicemente incuriosito da come rendere praticabile ai giorni nostri il "mangiare poco" che ha garantito la salute dei nostri antenati?


Dopo che hai provato tutte le diete alla moda e ti sei ritrovato più grasso di prima, è ora di conoscere l'unica dieta senza effetto yo-yo.

Dopo che hai ascoltato tutti i Guru e gli scienziati che ti hanno spiegato il come e il perché, è ora di farsi guidare da chi sta praticando questa dieta da ormai 3 anni, in prima persona e ininterrottamente.


Finalmente una dieta semplice, efficace e praticata (più o meno consapevolmente) dai nostri antenati e da tutto il mondo animale.

Gli scienziati e gli uomini di marketing hanno subito pensato di renderla più commerciale con nomi diversi (OMAD, One Meal A Day, 16:8, 14:10, 5:2, mima-digiuno, eat-stop-eat...), ma questo libro rimette assieme i pezzi del puzzle spiegando ciò che è veramente importante e dando le indicazioni per praticarla con successo.


Leggendo questo testo imparerai:

  • come motivarti a mangiare una sola volta al giorno;
  • come non soffrire la fame e la sete;
  • i principi fisiologici sottostanti a questa dieta;
  • benefici e vantaggi della dieta OMAD;
  • i miti da sfatare;
  • come correggere gli errori più comuni.


Anche se pensi che il tuo sia un problema ormonale o di metabolismo, l'autore saprà convincerti che non è così, perché condividiamo tutti la stessa anatomia e fisiologia.

Anche se non credi più a nessuna dieta, basteranno poche pagine a farti capire che la differenza è davvero poter ascoltare chi ha messo in pratica personalmente quello che predica.


Un testo essenziale e utile, come poteva scriverlo solo un esperto in alimentazione che pratica il DIGIUNO INTERMITTENTE ormai da 3 anni, ma soprattutto che ha deciso di adottare lui stesso questo regime alimentare per il resto della Vita e ha scritto questo libro con l'entusiasmo di chi vuole condividere una scoperta importante.


UN LIBRO PRIMA DI TUTTO MOTIVAZIONALE, perché hai bisogno di essere motivato per avere successo a lungo termine.


Sei a un solo click da acquisire tutte le conoscenze che ti occorrono per tornare in salute e in forma. Clicca su "ACQUISTA ADESSO CON 1-CLICK"!


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Product Details
  • ISBN-13: 9781689101103
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 84
  • Spine Width: 4 mm
  • Weight: 141 gr
  • ISBN-10: 1689101105
  • Publisher Date: 28 Aug 2019
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: Brucia i grassi in maniera salutare, promuovendo l'autofagia con la chetogenesi. La dieta "un pasto al giorno" spiegata da un autore con 3 anni di e
  • Width: 127 mm


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