Dimagrisci Camminando
Home > General > Dimagrisci Camminando
Dimagrisci Camminando

Dimagrisci Camminando


     0     
5
4
3
2
1



International Edition


About the Book

Sei stanco di diete ferree e palestre affollate?
Vuoi raggiungere il tuo peso ideale dando una scossa al metabolismo?
Vuoi dimagrire mettendo in primo piano la Salute di tutto il tuo corpo?

Scopri come raggiungere e mantenere il tuo peso ideale semplicemente camminando!

"Dimagrisci Camminando" è la tua guida definitiva per trasformare ogni passo in un viaggio verso il benessere.

Questo libro non è il solito manuale di fitness: è una bussola che ti orienta nel mondo del cardiowalking, l'arte di unire il movimento alla riscoperta della natura. Ti insegnerà a sincronizzare il tuo corpo e la tua mente con il ritmo del respiro all'aria aperta, a scolpire la tua silhouette e a potenziare il tuo spirito. Abbandona le complesse routine di allenamento e immergiti in un percorso di trasformazione che rende ogni ambiente il tuo spazio per eccellere.

All'interno del libro troverai:

  • Una completa introduzione alla camminata sportiva come strumento di dimagrimento.
  • L'esplorazione dei benefici per la salute, inclusi quelli cardiovascolari, muscolari, ossei e mentali.
  • Tutto quello che devi sapere sul cardiowalking per ottimizzare il dimagrimento e il metabolismo.
  • Tecniche innovative per integrare esercizi di potenziamento durante la tua camminata.
  • Come utilizzare la natura come tua personale palestra a cielo aperto.
  • Consigli essenziali sull'alimentazione e l'idratazione per supportare il tuo cammino verso il benessere.
  • Orientamenti sulla scelta dell'abbigliamento e dell'attrezzatura giusta per affrontare qualsiasi condizione climatica.
  • Suggerimenti pratici per superare le sfide mentali e mantenere alta la motivazione.
  • Idee per integrare la camminata nella vita quotidiana, per un benessere costante.
  • Riflessioni per mantenere gli obiettivi raggiunti e continuare nel percorso di crescita personale.
  • Un piano di allenamento completo diviso per livelli, da principiante a esperto.

Con "Dimagrisci Camminando" imparerai a superare gli ostacoli mentali, a stabilire una routine di successo e a godere del movimento in ogni aspetto della tua vita.

Che tu sia un novizio o un appassionato di lunga data, troverai il passo giusto per te, sfidandoti ad andare oltre i tuoi limiti.

È il momento di fare il primo passo verso un "io" più felice e in forma.
IL TUO VIAGGIO INIZIA ADESSO!

Scorri verso l'alto e clicca su "Acquista Ora"!


Best Sellers



Product Details
  • ISBN-13: 9798867345532
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: Metabolismo e Salute al top con il Cardiowalking: Il percorso teorico e pratico verso il tuo benessere, 90 giorni di allenamento outdoor con eserciz
  • Width: 152 mm
  • ISBN-10: 8867345532
  • Publisher Date: 12 Nov 2023
  • Height: 229 mm
  • No of Pages: 212
  • Spine Width: 11 mm
  • Weight: 340 gr


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Dimagrisci Camminando
Amazon Digital Services LLC - Kdp -
Dimagrisci Camminando
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Dimagrisci Camminando

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!