Dirty Vegan
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Dirty Vegan

Dirty Vegan


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About the Book

Der Vegan-Star Matt Pritchard tuts schon Neue vegane Rezepte fur Fitness, Freunde und den Feierabend! Vegan essen und auf nichts verzichten – nichts leichter als das mit den Rezepten von Matt Pritchard. Der Brite zeigt, wie gutes, echtes Essen ohne tierische Produkte geht und widmet sich in seinem zweiten Buch ganz den Speisen, die fur Sport- und Fitnessfans, Feierabend-Dinners und Treffen mit Freunden die Richtigen sind. Sattmacher fur jeden Tag Schon das erste Kapitel uberzeugt durch Raffinesse und ganzlich neue Ideen. Die Rezepte sind inspiriert aus aller Welt, punkten mit ganz viel Aroma und lassen sich dennoch einfach und mit vielen Zutaten aus dem Vorrat zubereiten. Ein weiterer Optisch sind die Mahlzeiten farbgewaltig und attraktiv, so dass spatestens hier keiner mehr Fleisch oder Fisch vermisst. Katsu-Curry mit Tofu Schnelle Falafel mit Mohren und Harissa-Tahin Laksa aus dem Ofen Peking-Pfannkuchen mit knuspriger Jackfruit Kraft und Balance – Fitnessrezepte Ob Ultratriathlons oder im Ruderboot uber den Atlantik – Matt Pritchard ist Extremsportler durch und durch. Den Extrakick sucht er nicht nur bei seinen sportlichen Herausforderungen, sondern auch beim Kochen. Kein Wunder, dass die Rezepte in diesem Kapitel nicht nur durch kostlichen Geschmack, sondern auch durch eine hervorragende Nahrstoffbilanz uberzeugen. Caponata mit Borlotti-Bohnen Thai-Larb-Salat mit Tempeh und Reiswaffeln Gebackener Dinkel-Risotto mit Kurbis Eintopf mit Steinpilzen, Schwarzkohl und Graupen Wohlfuhlessen pur Nichts ist schoner als gemeinsam mit Freunden an einer Tafel zu speisen. In diesem Fall eignen sich die Kochrezepte auch, um Verwandte, Gaste und Eltern vom Thema Vegan zu uberzeugen


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Product Details
  • ISBN-13: 9783833877797
  • Publisher: Gräfe und Unzer
  • ISBN-10: 3833877790


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