Diseñar mi vida sin culpas
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Diseñar mi vida sin culpas

Diseñar mi vida sin culpas


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About the Book

Mónica Muruaga nos invita a preguntarnos si reelegimos día a día la vida que estamos llevando. Asimismo, nos anima a preguntarnos y a revisar cada área de nuestra existencia. Para ello, comparte casos y ejercicios que nos ayudarán a encontrar nuestro propio y auténtico camino. Además, nos estimula a dar respuestas
y a atravesar el mundo de lo convencional y cotidiano, si nuestra solución así lo exige. La propuesta es alentarnos a VIVIR y no a sobrevivir a cualquier costo. Es poder transitar una vida diseñada por el autor -cada uno de nosotros- y no por otros, que van haciéndonos representar un papel que ya no queremos cumplir.

Muruaga es psicóloga clínica y terapeuta corporal. Su experiencia, de más de 30 años en el mundo de la psicología, le ha permitido integrar conocimientos y crear un modo de abordaje con el que ayuda a las personas a sincerarse consigo mismas. Desde 1999 investiga y escribe sobre los distintos modos de afrontar las inevitables situaciones de estrés que nos confronta la vida actual.
En éste, su tercer libro, toma su pluma para brindar pensamientos y herramientas a los lectores sobre un tema que la apasiona: vivir una vida auténtica, sin autoengaños.

Este libro contiene el desarrollo de los siguientes temas entre otros:

-Naturalización del desgano
-El aburrimiento: ¿puede ser un síntoma de una enfermedad orgánica?
-Vidas creativas versus vidas mecánicas
-Cuando la desobediencia es saludable
-Ser desobediente: ¿es bueno o malo?
-Hacer lo que deseo sin dañar: ¿es posible?
-La mirada de los otros me condiciona

Con este libro aprenderá una herramienta de cambio emocional muy útil.


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Product Details
  • ISBN-13: 9798227275813
  • Publisher: Draft2digital
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: estrés por aburrimiento
  • Width: 140 mm
  • ISBN-10: 8227275818
  • Publisher Date: 06 Aug 2024
  • Height: 216 mm
  • No of Pages: 212
  • Spine Width: 12 mm
  • Weight: 326 gr


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