Doing KETO? Keep it simple stupid! by Mrs Emma J Hector
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Doing KETO? Keep it simple stupid!

Doing KETO? Keep it simple stupid!


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About the Book

As a mother of 6 young children aging from 15 months old to 11 years old, I was overweight, frustrated with that state! From beginning on 26th March 2018, I went from weighing 180 lbs to 144.5 lbs on 1st July 2018, so it took me approximately 3 months to lose this weight and to arrive below my 150 lb set goal. I wrote this book to allow you to get results in losing weight. It will guide you to do what I did. If you want to share and see weekly personal weight reduction results from me and have the best tools to essentially 'copy' what I did, then this book will deliver to you just that. It's great to have someone walk you through what happened to them and how they achieved great results. All you have to do is follow! No exercise needed! Invest in you, I've changed my appearance and it was by no means difficult and I'm sharing my success with you!
About the Author: Hi, I'm 37 years old and a proud wife and mother of 6 beautiful children aged from 15 months to 11 years old. They keep me on my toes but I was still overweight from giving birth. I have this long-standing habit to weigh myself every Tuesday morning and I stayed around 180 lbs since the birth of my last child. I was trying every day to lose weight, making selections of eating fruits and vegetables, honey instead of sugar, oatcakes and nothing too unhealthy but none of that was working! I at least expected my weight to maybe go down a bit every so often. I had thought to myself this is going to require running or jogging again like I had done about one year after previous births! I have lost weight before but I did it through a harder path to follow which needed much willpower and commitment, to run 4 times a week. This time around I discovered what I feel like is a massive unlocking 'key' to losing weight! I finally got the scales to go DOWN each week. My frustration dissolved from that first drop in weight! Finally, I had found a way to lose weight and still 100% care, attend and be with my children as I needed NO workout time or gym visits and my weight was heading in the right direction, down! I can't tell you how joyful this short little journey in time has been but I can open up to you what I did, in this book! Be inspired and have the results you are looking for in losing the weight you want to lose!


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Product Details
  • ISBN-13: 9781721902590
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 42
  • Spine Width: 3 mm
  • Weight: 141 gr
  • ISBN-10: 1721902597
  • Publisher Date: 11 Jul 2018
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Easily loose loads of weight by doing keto like I did!
  • Width: 152 mm


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