"Dominar el arte de los hábitos atómicos
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"Dominar el arte de los hábitos atómicos

"Dominar el arte de los hábitos atómicos


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About the Book

"El dominio del arte de los hábitos atómicos: Una guía práctica para transformar tu vida" es una guía completa para entender el poder de los hábitos y utilizar este conocimiento para alcanzar el éxito en todas las áreas de la vida. El libro enfatiza la importancia de los pequeños cambios y el progreso incremental, y explora Las Cuatro Leyes de los Hábitos Atómicos, que proporcionan un marco para construir hábitos duraderos y romper los malos. El lector obtendrá una visión del diferencias entre los hábitos y las metas, y aprenderá cómo enfocarse en el proceso en lugar del resultado. También se explora el papel de la identidad y del entorno en el apoyo de hábitos saludables, junto con estrategias para hacer que los hábitos sean fáciles, atractivos e inevitables. El libro cubre la neurociencia de los hábitos y explica cómo superar obstáculos, construir una comunidad de apoyo y utilizar la tecnología para hacer un seguimiento del progreso. Otros temas incluyen la atención plena, el equilibrio trabajo-vida y la reframing de hábitos. El libro concluye con guía sobre cómo continuar evolucionando y construyendo hábitos incluso cuando cambian las circunstancias y las metas. Este libro es un recurso esencial para aquellos que buscan transformar sus vidas a través del poder de los hábitos atómicos.


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Product Details
  • ISBN-13: 9798863400860
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: una guía práctica para transformar tu vida"
  • Width: 152 mm
  • ISBN-10: 8863400865
  • Publisher Date: 04 Oct 2023
  • Height: 229 mm
  • No of Pages: 166
  • Spine Width: 9 mm
  • Weight: 281 gr


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