Douce Sérénité
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Douce Sérénité

Douce Sérénité


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About the Book

"Douce Sérénité Un Voyage en Poésie vers la Méditation et la Pleine Conscience" vous convie à une odyssée intérieure empreinte de quiétude. En partageant l'essence même de la méditation et de la pleine conscience à travers la magie des mots, ce recueil vous ouvre les portes d'une existence emplie de paix et d'équilibre.

Dès les premiers vers, vous plongerez dans les racines millénaires de la méditation et de la pleine conscience, révélant leur pouvoir apaisant sur l'âme tourmentée, leur étreinte bienfaisante face aux vagues du stress et de l'anxiété. Vous explorerez des méthodes séculaires, fusionnées avec la modernité de notre époque.

Au fil des pages, vous serez guidé avec délicatesse le long du sentier de la méditation et de la pleine conscience. De la préparation à la pratique, en passant par l'intégration de ces arts dans chaque facet de votre existence - dans la marche, dans le repas, dans le labeur ou dans les liens que vous tissez - chaque strophe vous invitera à ralentir, à cultiver une présence aimante et attentive envers le monde, envers vous-même.

Le texte explore ensuite les méandres du stress et de l'anxiété, disséquant leurs mécanismes et offrant des vers spécialement tissés pour leur faire face. Grâce à ces outils, vous apprendrez à observer, à accueillir, à transformer ces émotions pour retrouver la quiétude.

Enfin, "Douce Sérénité" vous délivre les clés pour inscrire durablement ces pratiques dans votre vie, vous encourageant à prendre part à des ateliers, à des retraites, ou simplement à étoffer votre propre rituel de méditation et de pleine conscience.

"Douce Sérénité Un Voyage en Poésie vers la Méditation et la Pleine Conscience" va bien au-delà d'un simple recueil: il se métamorphose en un compagnon de voyage vers une existence plus paisible, une quête pour la découverte de soi, une porte entrouverte vers la douce sérénité que chacun d'entre nous aspire à trouver. Un livre indispensable pour ceux qui cherchent l'épanouissement dans le tumulte de notre monde moderne.

Dans ce livre, j'ai adopté une structure modulaire pour faciliter la compréhension. Chaque chapitre est divisé en plusieurs sections. Imaginez cela comme une arborescence où le chapitre est le tronc principal et chaque section est une branche s'émanant de ce tronc. Chaque section approfondit un aspect particulier du sujet du chapitre, permettant ainsi une exploration détaillée tout en conservant une organisation claire et systématique.


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Product Details
  • ISBN-13: 9798875674914
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Un Voyage en Poésie vers la Méditation et la Pleine Conscience
  • Width: 127 mm
  • ISBN-10: 8875674914
  • Publisher Date: 10 Jan 2024
  • Height: 203 mm
  • No of Pages: 82
  • Spine Width: 4 mm
  • Weight: 141 gr


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