Dr. Jacobs Weg des genussvollen Verzichts: Die effektivsten Maßnahmen zur Pravention und Therapie von Zivilisationskrankheiten
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Dr. Jacobs Weg des genussvollen Verzichts: Die effektivsten Maßnahmen zur Pravention und Therapie von Zivilisationskrankheiten

Dr. Jacobs Weg des genussvollen Verzichts: Die effektivsten Maßnahmen zur Pravention und Therapie von Zivilisationskrankheiten


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About the Book

Trotz hoher medizinischer Standards nehmen Zivilisationskrankheiten immer weiter zu. Was sind die wirklichen Ursachen? Und was konnen wir dagegen tun? Dieses Fachbuch mit uber 1400 zitierten Studien erklart die vielen Widerspruche in Ernahrungsfragen und liefert ein mehrdimensionales Gesamtbild. Es vereint personliche Anwendungs- und Erfahrungswerte mit den epidemiologisch und klinisch erfolgreichsten Ernahrungskonzepten der Welt unter Berucksichtigung der Insulin-, pH- und Redox-Balance in einem praxisnahen Ernahrungsplan. Nachhaltige Gesundheit bedeutet auch Verzicht auf das, was schadet, aber in vielerlei Hinsicht einen großen Gewinn. Die Ernahrungsumstellung ist eine kulinarische Entdeckungsreise. Aus dem Themenspektrum: - Wie ernahren sich die gesundesten und langlebigsten Menschen der Welt? - Wie fordert ein gestorter Mineralstoff- und Saure-Basen-Haushalt Insulinresistenz, metabolisches Syndrom, Herz-Kreislauf-Erkrankungen, Osteoporose und Nierenversagen? - Wie macht Salz Gefaße hart und Kalium sie weich? - Insulin macht uns erst groß, dann dick und krank - die Schlusselfaktoren im anabolen Degenerationssyndrom - Glykamischer Index ? Insulin-Index - Tierisches Protein aus Fleisch und Milch: reich an Methionin, saurebildend und prooxidativ - Wie fuhrt das Dickmacher-Trio "Zucker, Fleisch- und Milchprodukte" zur Verfettung von Bauch und Leber? - Welche Rolle spielen Insulin und IGF-1 bei Krebs, wie senkt man sie? - Wirkt eine ketogene Diat gegen Krebs? - Der Weg von chronisch erhohten Insulin- und Adrenalinpegeln zum Burnout - Ursachen und Folgen der mitochondrialen Dysfunktion und Zytopathie - Was wirkt gegen oxidativen und nitrosativen Stress? - Konnen zu viele "gesunde" Fette schaden? - Welche Mahlzeiten verursachen eine endotheliale Dysfunktion? - Warum fuhren Low-Carb-Diaten zu Gewichtsverlusten, schaden aber langfristig? - Welche Faktoren erhohen/senken das Alzheimer-Risiko? - Die wirkungsvollsten Ernahrungstherapien bei Herz-Kreislauf-Erkrankungen, Prostatakrebs, Diabetes, Rheuma, Fibromyalgie - Wie kann unsere Zivilisationskost Darmdysbiose und leaky gut fordern? - Evidenz- und pflanzenbasierte Ernahrung ohne Mangelerscheinungen und Dogmen. Mit Geleitworten von Prof. Dr. Claus Leitzmann und Prof. Dr. med. Ingrid Gerhard


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Product Details
  • ISBN-13: 9783981612233
  • Publisher: nutricaMEDia
  • Binding: Hardcover
  • Language: German
  • ISBN-10: 398161223X
  • Publisher Date: 12/9/2013
  • Height: 246 mm
  • Weight: 43 gr


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Dr. Jacobs Weg des genussvollen Verzichts: Die effektivsten Maßnahmen zur Pravention und Therapie von Zivilisationskrankheiten
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Dr. Jacobs Weg des genussvollen Verzichts: Die effektivsten Maßnahmen zur Pravention und Therapie von Zivilisationskrankheiten
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