DS Performance - Strength & Conditioning Training Program for Cycling, Pull Technique, Advanced
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DS Performance - Strength & Conditioning Training Program for Cycling, Pull Technique, Advanced

DS Performance - Strength & Conditioning Training Program for Cycling, Pull Technique, Advanced


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About the Book

Do you know how to improve your athletic performance for Cycling, whilst reducing the risk of injury? If not, then DS Performance training programs are for you. This Cycling strength and conditioning training program will focus specifically on pull technique training systems to:

  • Improve your performance through our easy to follow, well-structured and progressive training programs
  • Applying evidence based training methods, that will help you maximise your sporting performance
  • Our 12 week strength and conditioning training program is broken down into 2 x 6 week cycles, for greater performance development
  • Designed to reduce the risk of injury and avoid bad training habits through our sport specific training programs
  • Train like an elite athlete by utilising the same training methods elite athletes use on a daily bases

The scrap and pull technique for your peddle stroke in the saddle is massive in cycling, because it develops your power output, but it also allows you to apply force to the peddle for a greater amount of time. This is why we have identified it as one of our key physical attributes that will develop your performance.

Our pull technique programs are designed to develop not just you physical ability, but to increase your skill level in the saddle as well, so that you can apply force to the peddles for as much of the 360° revolution as possible. This in turn increases your efficiency in the saddle and allows you to have a smoother peddle action, instead of just stamping on the peddles.

The pull technique programs work really well alongside all of our other training programs, as skill development, efficiency of performance and your peddle stroke should be worked on and implemented as part of your training throughout your entire sporting calendar.

Purchase your ideal training program today and start your performance development journey, so you can achieve all your goals.
About the Author: David F.J. Smith BSc MSc Strength & Conditioning Coach Athlete Mentor GB Athlete David has graduated from 2 Universities with a Bachelor of Science (BSc) in Sport & Exercise Science and a Master of Science (MSc) in Sport & Exercise Science, through the Strength & Conditioning pathway. Further, he is also qualified through the English Football Association (The FA) in the Treatment & Management of Injuries. David also is a qualified tutor of the National Association of Sports Medicine (NASM) courses; Performance Enhancement Specialist (PES), Corrective Exercise Specialist (CES) and Certified Personal Trainer (CPT) bridging award. David has been offering strength and conditioning support for 10 years and skills based coaching for 15 years, which has led to him managing his own sports performance company, DS Strength & Conditioning. David with his own performance company focuses on strength & conditioning and biomechanical analysis mainly, but also supports athletes with rehab/prehab correctional exercise plans to provide a stronger performance development package. Working with athletes from novice to elite; David has worked with athletes and teams from such sports as Athletics, Basketball, Bobsleigh, Football, Golf, Martial Arts, Powerlifting, Rugby (both forms), Swimming, Hockey (field), Cycling, Squash, Running, Triathlon, Duathlon, Cross Training, Cross Fit, Tennis and many more. David has a strong history with his own competitive sporting background, having represented Great Britain at Bobsleigh in both the 2-man and 4-man events, competing in the Europa Cup, World Cup and World Championships. Other achievements include representing his 2 Universities in the British University Championships at Athletics and Powerlifting. David has Also Competed at national levels in Athletics for many years in the British Athletics Leagues (BAL), competing in such events as the long jump, triple jump and sprints. Furthermore David represented 2 Counties in multiple sports, and competed at a wide range of sports, including Football, Rugby, Cricket, Judo, Tennis, Athletics, Swimming and Skating at club levels. He is currently training for Sprint Track Cycling and in his first year competed at the World Masters Championships and won a silver medal in the match sprint event at the British Masters Championships.


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Product Details
  • ISBN-13: 9781544253541
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 280 mm
  • No of Pages: 26
  • Spine Width: 2 mm
  • Width: 216 mm
  • ISBN-10: 1544253540
  • Publisher Date: 02 Dec 2016
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 159 gr


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