Du Bist, Was Dich Stresst! Book by Kathrin Marter
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Du Bist, Was Dich Stresst!

Du Bist, Was Dich Stresst!


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About the Book

Viele Menschen nutzen täglich die Vorteile des digitalen Zeitalters: wenn sie mal eben ihr Zugticket mit dem Smartphone buchen, sich von ebendiesem zum vereinbarten Treffpunkt navigieren lassen und dann per Textnachricht erfahren, dass die werten Kolleg*innen ein paar Minuten zu spät kommen, der Tisch im Restaurant online schon reserviert wurde und das "Tisch-Ticket" per QR-Code gleich mitsenden. Viele Menschen erfahren sich bei aller Erleichterung zunehmend reizüberflutet, überfordert und in der Folge gestresst.
Der Begriff und Zustand "Stress" (heutzutage im Sprachjargon als diffus definierter Normalzustand verankert und schon lange in der Mitte der Gesellschaft angekommen) ist allerdings tatsächlich ein Zustand, der vielfältigen Leidensdruck verursacht und krank macht.
Die Autorin unterstützt allgemeinverständlich, anschaulich sowie naturwissenschaftlich und psychologisch fundiert bei der Auseinandersetzung mit Stress, Stressoren und Prozessen der Langzeitgedächtnisbildung. Letztere sind nicht unwesentlich an unserem chronischen Stresslevel beteiligt. Langzeitgedächtnisse, die, häufig schon in der Kindheit geformt, starke negative Glaubenssätze beinhalten. Diese negativen Glaubenssätze erfahren durch die Herausforderungen der digitalen Welt permanente Verstärkung und begünstigen dadurch chronischen Stress - mit seinen für viele Menschen spürbaren Folgen.
Das Buch lädt ein, klärt auf und gibt fundierte, anschauliche und handlungsorientierte Ansätze zur Selbstreflexion und Entwicklung einer gesunden Handlungskompetenz gegenüber dem eigenen Stresslevel, folglich der eigenen Gesundheit und dem eigenen Glück.
About the Author: Frau Dr.in rer. nat. Kathrin Marter ist promovierte Verhaltensneurobiologin, systemische Coach, Wissenschaftsautorin, Dozentin, Pädagogin, Yogalehrerin und Trainerin. Als Wissenschaftlerin hat sie die psychologischen, neuro- und verhaltensbiologischen und molekularen Grundlagen von Verhalten, Lernen und Gedächtnis erforscht. Heute bringt sie ihr ganzheitliches Expertinnenwissen über Lernen und Gedächtnis, Gesundheit und Krankheit sowie Verhaltensänderungen in Lernumgebungen, beratenden Settings und der Gesundheitsbranche erfolgreich in die praktische Anwendung.


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Product Details
  • ISBN-13: 9783658340605
  • Publisher: Springer Fachmedien Wiesbaden
  • Publisher Imprint: Springer
  • Height: 234 mm
  • Returnable: Y
  • Spine Width: 5 mm
  • Weight: 322 gr
  • ISBN-10: 3658340606
  • Publisher Date: 26 Sep 2021
  • Binding: Mixed media product
  • Language: German
  • Series Title: Über/Strom: Wegweiser Durchs Digitale Zeitalter
  • Sub Title: Tabula Rasa Für Chronisch Gestresste Im Digitalen Zeitalter
  • Width: 157 mm


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