Duerma bien Book by Mejoramiento Infinito - Bookswagon
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Duerma bien

Duerma bien


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International Edition


About the Book

Este libro está repleto de consejos para dormir, trucos, técnicas y secretos que necesita saber para disfrutar de una noche de descanso reparador esta noche ... ¡y la noche siguiente y la noche posterior y así sucesivamente! A continuación se detalla algo de lo que aprenderá en las páginas de este increíble libro electrónico: Cómo crear un horario para ir a la cama para que su cuerpo pueda aprender cómo dormirse sin medicamentos: comience a seguir estos consejos y se dormirá más rápido y ¡dormirá mejor en muy poco tiempo! Los cuatro pasos de una estrategia para dormir exitosa: ¡se sorprenderá de lo fácil que es conciliar el sueño cuando sigue estos sencillos pasos! 11 consejos para crear un "ambiente propicio para el sueño": ¡ sigue estos consejos y pronto estarás durmiendo como un bebé! El efecto del equipo para dormir (como colchones, almohadas, sábanas, etc.) puede depender de la calidad de su sueño y de cómo seleccionar el equipo adecuado para garantizarle una buena noche de sueño. 10 técnicas de autoayuda que puedes usar para empezar a dormir mejor de inmediato: ¡te sorprenderá la eficacia de estas técnicas naturales! El efecto que la dieta puede tener en sus patrones de sueño: descubra qué debe comer y cuándo debe comer para asegurarse de dormir bien. Remedios a base de hierbas y suplementos que pueden ayudarlo a dormir mejor. ¡ Averigüe qué suplementos realmente valen la pena su dinero aquí! ¡Y mucho, mucho más!


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Product Details
  • ISBN-13: 9781722944636
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 82
  • Spine Width: 5 mm
  • Width: 152 mm
  • ISBN-10: 1722944633
  • Publisher Date: 20 Jul 2018
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Weight: 181 gr


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