défi de concentration de 30 jours
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défi de concentration de 30 jours

défi de concentration de 30 jours


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About the Book

La vie, c'est comme jongler dans un cirque, sauf qu'il n'y a pas de boules de feu et de vélos égarés. Vous sentez-vous comme un poisson rouge avec une capacité d'attention limitée ? Introduisez la méditation, votre super pouvoir pour bannir les distractions et compléter votre liste de choses à faire (de préférence sans la tronçonneuse en feu). Ce n'est pas le vieux livre d'auto-assistance de ta mère. À l'exception des chants étranges et de l'encens, Le défi des 30 jours est votre maître zen, votre ami hype et votre pom-pom girl intérieure. Nous allons dissiper l'idée fausse sur le multitâche - ce tueur de productivité ! - et démontrer comment l'exécution d'une seule tâche peut être comparée aux compétences de ninja.
pour préparer:
Découvrez la science derrière le ralentissement de l'attention; Attention, ce n'est pas bon.
Vaincre les démons de la distraction personnelle (hé, le trou noir des réseaux sociaux !).
Faire de la concentration une habitude est aussi simple que - d'accord, peut-être pas aussi simple que de se brosser les dents !
Parce que YOLO, célébrez vos victoires avec des soirées dansantes en personne et des high five virtuels !
Votre feuille de route pour vaincre la guerre de l'attention et réaliser votre plein potentiel est Le défi des 30 jours . Au lieu de têtes désorganisées, il y avait beaucoup de Zut oui ! moment et concentration laser.
Alors, prenez votre boisson préférée (café ou potion de concentration, selon vos préférences), asseyez-vous et préparez-vous à méditer comme un pro. Votre jeu mental sera amélioré, ma chère !


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Product Details
  • ISBN-13: 9798878190725
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Maîtrisez votre esprit, écrasez le multitâche, et réalisez plus
  • Width: 152 mm
  • ISBN-10: 8878190721
  • Publisher Date: 01 Feb 2024
  • Height: 229 mm
  • No of Pages: 114
  • Spine Width: 6 mm
  • Weight: 213 gr


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