Développer une attitude positive avec la méthode des affirmations positives
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Développer une attitude positive avec la méthode des affirmations positives

Développer une attitude positive avec la méthode des affirmations positives


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About the Book

Saviez-vous que près de 80 % de nos pensées quotidiennes sont négatives et répétitives, selon des études récentes en psychologie cognitive ? Selon une étude de l'Université de Harvard, les individus qui adoptent une attitude positive vivent en moyenne 7,5 ans de plus que ceux qui restent ancrés dans le pessimisme. Cette statistique frappante montre que notre état d'esprit n'est pas seulement un reflet de notre vie quotidienne, mais un facteur déterminant de notre santé et de notre bonheur.
"Développer une attitude positive avec la méthode des affirmations positives" est un guide essentiel pour quiconque souhaite exploiter le potentiel de la pensée positive et l'intégrer dans sa vie quotidienne. Ce livre, enrichi par une approche scientifique et pratique, vous guidera pas à pas à travers les processus de transformation mentale et émotionnelle.

Sujets examinés dans cet ouvrage:
- Qu'est-ce qu'une affirmation positive ?
- Définition et origine
- Les principes scientifiques derrière les affirmations
- L'impact des pensées sur notre réalité
- Les bénéfices psychologiques et physiologiques
- Les mythes et réalités des affirmations positives
- Démystification des idées reçues
- Les ingrédients d'une affirmation efficace
- Formulation et structure
- Éviter les pièges courants
- Adapter les affirmations à vos objectifs personnels
- Techniques pour rendre vos affirmations plus impactantes
-Les affirmations pour différents domaines de la vie (Santé et bien-être, Relations et amour, Carrière et succès professionnel, Croissance personnelle et spiritualité )
- Gérer les pensées négatives et le doute
- Stratégies pour contrer le pessimisme
- Transformez les pensées négatives en positives
- Techniques pour maintenir la pratique des affirmations
- Adapter vos affirmations à l'évolution de vos objectifs

En adoptant les techniques proposées dans ce livre, vous pouvez transformer radicalement votre vision de vous-même et du monde, ouvrir des portes vers de nouvelles opportunités et vivre une vie plus épanouie. Que vous cherchiez à améliorer votre bien-être, vos relations ou votre carrière, ce guide pratique est votre partenaire idéal pour instaurer un changement positif et durable. Ne laissez pas les pensées négatives définir votre vie; découvrez comment les affirmations positives peuvent vous aider à prendre le contrôle et à réaliser vos rêves.


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Product Details
  • ISBN-13: 9798334661691
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Weight: 218 gr
  • ISBN-10: 833466169X
  • Publisher Date: 31 Jul 2024
  • Height: 203 mm
  • No of Pages: 164
  • Spine Width: 9 mm
  • Width: 127 mm


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