About the Book
Scientists have identified over 72,000 toxins that pose a threat to our daily life. Whether it is through the food and water that we ingest, the air that we breathe, or the environment in general, the dangers of over exposure to heavy metals, chemicals and other toxic matters are significant and the imbalances that they create have a measurable negative effect on our energy level, health and overall physical, mental and emotional wellbeing. In light of our inability to completely neutralize exposure and the alarming increase in life threatening degenerative diseases and conditions more and more people suffer from in our modern societies, the process of detoxification / cleansing has become the only viable solution to limit exposure, reduce the impact of prior exposure, and thereby prevent long term damage to our immune system, individual organs and overall health and longevity. What seemed to be a luxury and fancy 10 years ago has now become a necessary strategy for optimum health & wellness. So detox is not just a 'fad', and while juicing companies have sprouted everywhere to take full advantage of the increased awareness of educated consumers around the subject of over toxicity and the consequential ill health, the process is completely legitimate and useful. That said, detox is a natural process that is performed by the body when it is not overloaded with toxins and when proper nutrition is available for the body to perform its natural detox function. That is what Easy Detox is all about. Easy Detox is a step-by-step manual that supports a most enjoyable and practical experience through a proven, simple and highly effective detoxification program, and all of it in the comfort of your own home. And it is perfectly suited for brand new beginners in the field of detox and cleansing too! In this manual, you'll find instructions to follow a simple detox that fits both your current lifestyle and goals. Having implemented life-changing health and wellness programs in both private and corporate settings for over 12 years now, author and owner at The Detox Co, Alessandrina Lerner knows that to be success in any venture comes down to how realistic a program is. If it cannot be easily integrated into your current living habits, you will not stick to it. It's that simple! So how can it be done? Well, all change and personal transformation require an impetus; i.e. the trigger that enables permanent changes to take place - however big or more modest the shift might be. So, what comes next? Once you've been triggered, you now need to have a feasible program that you'll be able to stick to in the long run, one that will motivate you to continue to grow both in health and awareness. Once you've had that experience, you now have a point of reference to go back to when making choices. Ascended spiritual masters such as Jesus and Buddha both emphasized the importance and value of personal experience and inner exploration as a basis for making the 'right' choice. It was Buddha who said, "Believe nothing, no matter where you read it, or who said it, no matter if I have said it, unless it agrees with your own reason and your own common sense." This book offers 4 flexible detox programs, that you can use with our At Home Detox Kits, or as a stand-alone, that cater to people with different objectives and lifestyles and who have one objective in common; i.e. to Transform their life through the process of detoxification. So whether you chose to detox through a healthier and more balanced diet and approach to healthy living or go all the way with a full on detox juice cleanse, you will gain benefits and you will experience improvement from your current situation and circumstances that will lead you to better and healthier choices day after day, We hope you enjoy the journey as much as the destination, both are the reason you are here reading this now! For more on our detox programs, visit us at www.detox-goddess.com
About the Author: I am a teacher, consultant, and leader of a team of brilliant professionals who create practical and advanced detox solutions. For over 12 years I have been been designing wellness programs for both professionals and individuals who seek to improve their health, fitness level and lifestyle. I started my career in holistic health with Swami Brahmavidyananda Saraswati, Director of the Institute for Holistic Yoga, from the lineage of the internationally renowned Indian guru, Swami Sivananda Saraswati who trained me in Hatha Yoga, Breathing Techniques, Meditation and Vegetarian Nutrition. I am also a plant-based nutrition counseling consultant, registered as an E-RYT200 with the Yoga Alliance, a Reiki Level 1 and Reiki Tummo Level 1 & 2 Practitioner, and certified as a provider of TLP, a therapeutic sound/ music stimulation program aimed at restoring auditory functions, enhancing brain functioning, and improving mental and physical well-being. Prior to founding The Detox Co., I co-owned and single-handedly run The South Beach Detox for over 2 years. My business background is in finance, having held high management positions at American Express, Citicorp/ Citibank and Visa International; with an MBA in International Finance & Strategic Marketing and a BS in Economic & Political Sciences from Université Paris IX Dauphine. Experiencing other cultures inspires me, both in my personal and professional life. My visits to over 60 countries have broadened my perspective of the deeper meaning of existence and have given me the ability to relate to people in ways that I could have never imagined. I share as much of the knowledge I have gained as I can through my daily work and my writings. So far I have written 7 books, which include two manuals on detoxification, a book on yoga, a novel and three poetry books. I also blog and tweet regularly about healthy living, enlightenment, and personal empowerment. For more information on myself and my detox programs, please visit www.thedetoxco.com.
