Easy Home Exercises For Seniors Over 60
Home > General > Easy Home Exercises For Seniors Over 60
Easy Home Exercises For Seniors Over 60

Easy Home Exercises For Seniors Over 60


     0     
5
4
3
2
1



Out of Stock


Notify me when this book is in stock
About the Book

Are you ready to take control of your health and fitness? Are you struggling with weight loss, joint stiffness, or declining flexibility? Do you want to improve your strength and mobility but don't know where to start? If these are questions you've asked yourself, Easy Home Exercises for Seniors Over 60 is the perfect guide to help you solve these problems!

As we age, it's common to face challenges like:

  • Limited mobility and flexibility due to stiff joints or muscle weakness.
  • Difficulty losing weight, especially when traditional exercises are too strenuous.
  • Fear of injury or discomfort while working out, making it hard to stick with a routine.

This book provides practical, easy-to-follow solutions to these issues, ensuring that you can exercise safely and effectively at home, no matter your fitness level.

Here are 5 reasons why this book will transform your health and fitness:

  • Chair Yoga Made Easy: You'll discover simple, gentle yoga routines that can be done from the comfort of a chair, perfect for those with limited mobility or beginners looking for safe and effective movement.
  • Strength Training for Seniors: Build muscle and tone your body using easy-to-follow strength exercises that target key muscle groups, helping you stay strong and independent.
  • Weight Loss Support: Combine these exercises with practical tips and routines designed to help you burn calories and lose weight, even if high-intensity workouts aren't an option.
  • Flexibility & Mobility Improvements: Learn safe stretches and movements to help improve flexibility, reduce joint stiffness, and increase your range of motion.
  • Step-by-Step Guidance: Whether you're new to exercise or have previous experience, the book provides detailed instructions, photos, and modifications to fit any fitness level.

What can you expect from this book?

  • A Complete Fitness Plan: A well-rounded exercise routine that combines chair yoga, strength training, and stretching for overall health.
  • Tailored Workouts for Beginners: Exercises designed specifically for seniors that can be done at home without expensive equipment or gym memberships.
  • Free Workout Videos: Exclusive access to follow-along workout videos to help you perform each movement safely and correctly.
  • Weight Loss and Flexibility Gains: With consistent effort, you'll notice improvements in your weight, balance, flexibility, and overall strength.
  • Confidence in Your Fitness Journey: Boost your physical health and emotional well-being with exercises that make you feel better, not worse.

It's time to take charge of your fitness and well-being. If you're ready to lose weight, gain flexibility, and feel stronger than ever before, grab your copy of Easy Home Exercises for Seniors Over 60 today. Start your journey towards a healthier, more active lifestyle-and don't forget to access your FREE workout videos for added guidance.


Best Sellers



Product Details
  • ISBN-13: 9798340548771
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Chair Yoga with Strength Training to Lose Weight and Gain Flexibility
  • Width: 216 mm
  • ISBN-10: 8340548778
  • Publisher Date: 27 Sep 2024
  • Height: 279 mm
  • No of Pages: 190
  • Spine Width: 10 mm
  • Weight: 454 gr


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Easy Home Exercises For Seniors Over 60
Amazon Digital Services LLC - Kdp -
Easy Home Exercises For Seniors Over 60
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Easy Home Exercises For Seniors Over 60

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!