Easy and Tasty Keto Ideas Book by Charlotte Willis
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Easy and Tasty Keto Ideas

Easy and Tasty Keto Ideas


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About the Book

Is a Ketogenic Diet right for you and how to succeed with it?


Do you still think that you do not have perfect genetics and there's nothing that can help you?


What happens to your body when you start this magic diet?

A ketogenic diet is a very low carb - high-fat based nutrition plan. A ketogenic diet trains the individual's metabolism to run off of fatty acids or ketone bodies. This is called fat adapted, when the body has adapted to run off of fatty acids/ketones at rest.

Can you imagine that this nutrition plan has been shown to improve insulin sensitivity and reduce inflammation.

Is Keto safe? Yes. When you follow it correctly, the Ketogenic diet is one of the most complete and nutritious diets in the world.

This Keto Diet Cookbook contains Delicious, Healthy and Fat-Burning Recipes.


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Product Details
  • ISBN-13: 9781803176826
  • Publisher: Limitless C.A. Ltd
  • Publisher Imprint: Charlotte Willis
  • Height: 229 mm
  • No of Pages: 110
  • Spine Width: 8 mm
  • Weight: 367 gr
  • ISBN-10: 1803176822
  • Publisher Date: 11 Jun 2021
  • Binding: Hardback
  • Language: English
  • Returnable: N
  • Sub Title: Recipes for rapid weight loss and healthier eating habits
  • Width: 152 mm


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