Eat, Fast, Slim Book by Amanda Hamilton - Bookswagon
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Eat, Fast, Slim

Eat, Fast, Slim


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About the Book

Amanda Hamilton has helped thousands of people to lose weight and regain body confidence and zest for life. Discover the transformational diet secret: intermittent fasting - the future of weight loss! Experience rapid and sustained weight loss - drop a dress size in just six weeks and shift even stubborn fat Follow Amanda's healthy fasting - and ensure you get all the nutrients you need for long-term results Use the plans to maximize the benefits of fasting - to lose weight, slow down ageing and boost your health Choose a fasting plan that suits you and your lifestyle - 16/8, 5/2, alternate day or juice fasts Along with fasting guides, you'll enjoy delicious, nutritious food with over 100 healthy and sustaining recipes for breakfasts, lunches and dinners
About the Author: Broadcaster and nutritionist Amanda Hamilton is one of the UK's most recognised personalities in health and well-being. In demand both in the UK and the abroad, she is well known for her work on TV and in other media. She originated and presented seven health-based TV series that have now been shown in 22 countries around the world. She has a large online following through her own weight loss programme with tens of thousands of members.


A regular contributor to national press and author of two books on nutrition (Life Detox and Life-Changing Weight Loss), she is a member of the British Association of Nutritional Therapists and adviser on the Scottish Government's Curriculum for Excellence. She is a member of the Guild of Health Writers.


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Product Details
  • ISBN-13: 9781848991163
  • Publisher: Nourish
  • Publisher Imprint: Nourish
  • Depth: 25
  • Height: 231 mm
  • No of Pages: 288
  • Series Title: English
  • Sub Title: The Life-Changing Fasting Diet for Amazing Weight Loss and Optimum Health
  • Width: 152 mm
  • ISBN-10: 1848991169
  • Publisher Date: 04 Jun 2013
  • Binding: Paperback
  • Edition: 1
  • Language: English
  • Returnable: Y
  • Spine Width: 25 mm
  • Weight: 526 gr


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