Eat Mindfully, Live Fully
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Eat Mindfully, Live Fully

Eat Mindfully, Live Fully


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About the Book

Has the idea of dieting always left you feeling hungry and deprived? Are you prepared to find a better way to feed your body and spirit, free from the grip of emotional eating? Take a look at "EAT MINDFULLY, LIVE FULLY: A Step-by-Step Guide to Conscious Eating for a Healthier and Happier Life, Cultivating a Healthy Relationship with Food."

In this revolutionary book, you will go on a life-altering quest for mindful eating, a quest that goes beyond eating itself and into the core of conscious living. By delving into the link between food and mood, Lola J. Oster equips readers to have a more positive and fulfilling relationship with food via actionable advice and deep knowledge.

By following the guided exercises and practicing mindfulness, you will learn to pay more attention to the signals your body gives you when it is hungry or full, to enjoy your food more fully, and to have a greater gratitude for the food that keeps you going. Instead of mindlessly snacking or bingeing while feeling guilty, you will learn to enjoy food more when you eat mindfully, with purpose, and with appreciation.

However, "EAT MINDFULLY, LIVE FULLY" is not only an eating plan; it is a road map to a fuller, more vibrant existence. By implementing mindful eating practices, you'll not only improve your physical health but also increase your mental well-being, raise your energy levels, and feel a greater sense of vitality and delight.

Would you want to start living a more mindful life and eating more mindfully? Would you want to ditch the diet mindset and start living a healthier lifestyle? If yes, then "EAT MINDFULLY, LIVE FULLY" is your vital companion on this transforming road.

Take the first step toward a healthier and happier self. Pick up your copy of "EAT MINDFULLY, LIVE FULLY" now and learn the potential of conscious eating to improve your life from the inside out. Your body, mind, and spirit will reward you.


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Product Details
  • ISBN-13: 9798879331127
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: A Step-by-Step Guide to Conscious Eating for a Healthier and Happier Life, Cultivating a Healthy Relationship with Food.
  • Width: 152 mm
  • ISBN-10: 8879331124
  • Publisher Date: 12 Feb 2024
  • Height: 229 mm
  • No of Pages: 70
  • Spine Width: 4 mm
  • Weight: 159 gr


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