Eating My Feelings Book by Fiona Welsh - Bookswagon
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Eating My Feelings

Eating My Feelings


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International Edition


About the Book

Eat. Cry. Laugh. Repeat.

If you catch yourself

  • Chomping down on a box of donuts to celebrate the latest paycheck.
  • Draining a tub of ice cream after a fight with your significant other.
  • Staring into an open refrigerator whenever you're bored.

then you just might be an Emotional Eater.

Most people who are overweight use food as a comfort and coping mechanism;and are often unaware of the contributions of emotional eating to their waistlines.When diet is regulated by moods, emotional eaters will often try to 'self-medicate', by eating to get rid of unpleasant emotions, rather than when they feel hungry. And so, it is often the case that when feelings and food become linked, a food junkie is created, and the world becomes a little bit heavier.If this resonates with you, then the information inside this book is perfect for you.

Inside, you will learn:

  • The difference between real hunger, and emotional hunger.
  • Common causes and triggers of emotional hunger.
  • Tips and tricks for controlling your emotions and eating.
  • How to avoid a future relapse.

So, if youíre looking for a total dietary transformation, just by cutting off an unhealthy binge on comfort foods, then order a copy of this book today to get started.


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Product Details
  • ISBN-13: 9781912675586
  • Publisher: Aryla Publishing
  • Publisher Imprint: Aryla Publishing
  • Height: 216 mm
  • No of Pages: 84
  • Series Title: Grieving Heart
  • Sub Title: Control Stress Eating When Happy And Sad, Avoid Secret Eating And Binging: workbook self help guide to overcome overeating for teens and adults who
  • Width: 140 mm
  • ISBN-10: 1912675587
  • Publisher Date: 06 Jan 2020
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 4 mm
  • Weight: 159 gr


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