Eats with Heat & Texas Treats by Jen Pitman - Bookswagon
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Eats with Heat & Texas Treats

Eats with Heat & Texas Treats


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About the Book

I wanted to create a cookbook from the perspective of the everyday woman. The one's who feel they just don't have time or energy to cook after working a full day on top of house duties. I created this two week meal plan for myself and for you. The best part about these recipes are they don't take excessive amounts of time. In my life, I need easy, lazy, quick, tasty and waistline friendly meals. As a matter of fact, I lost 4 pounds during this two week meal plan! I was shocked. Overall, I have lost 20 pounds since starting the Ketogenic Diet and I plan to continue this journey. I love seeing other people's success and I wanted this book to be a start for some and a journey for others. Each recipe is accompanied by a video on my You Tube channel @Jenslyfe. Use the You Tube search Jenslyfe or Jen Pitman to find my videos and find the title you're looking for. I wanted to provide a video for those of us visual learners that need a quick run through of how to prepare these delicious meals. I shop on a budget and plan my meals two weeks at a time. We can't all be pinching pennies to buy premium items for one recipe. Rest assured, all these meals will not go to waste. This book is broken up in sections of B-fast, Lunch, Dinner, Dessert and Party Snacks. I will also provide some easy recipe swaps for jarred salsa, guacamole if you want to try your hand at homemade. In an effort to keep these recipes easy, I have used jarred salsa, taco seasoning packets and other pre-packaged ingredients listed. If you think fat will make you fat. I beg you to try this way of cooking and eating. Those fats are what will over time naturally signal your brain to feel that your stomach is full. I promise, it's truly a revelation.
About the Author: Hi, hello. My name is Jen. I'm a clean freak and a master of naps. I'm not an Iron Chef but I would take a stab at it! I'm originally from Texas and I relocated to Jacksonville, Florida to be with my husband. Culture shock is a real thing guys and gals. But, food shock is all the more real. It's like a nightmare trying to find authentic Tex-Mex, Mexican or Cuban food in the area that isn't a total LIE! When we adopted the Ketogenic Diet, I was going through serious bean withdrawals. I had been told all my life that beans and rice were going to get me into Heaven. I believed them. I ate beans and rice all the time. Being spoiled in Texas is the reason why I absolutely have a burning love for Mexican food. So, I had to make it work for the Keto Diet. I always knew there was going to be a diet for me that involved avocado, salsa, queso and bacon.


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Product Details
  • ISBN-13: 9781976205736
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 254 mm
  • No of Pages: 100
  • Spine Width: 7 mm
  • Weight: 340 gr
  • ISBN-10: 1976205735
  • Publisher Date: 04 Sep 2017
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Tasty Carb Swaps
  • Width: 203 mm


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