"Effective Strategies for Sustainable Weight Loss"
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"Effective Strategies for Sustainable Weight Loss"

"Effective Strategies for Sustainable Weight Loss"


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About the Book

"Effective Strategies for Sustainable Weight Loss: Nutrition, Exercise, and Lifestyle Tips" is your comprehensive guide to achieving and maintaining a healthy weight through a balanced and holistic approach. In a world filled with fad diets and quick-fix solutions, this book stands out as a beacon of evidence-based guidance, providing readers with the tools they need to embark on a successful weight loss journey that lasts.

Diving into the core components of sustainable weight loss, this book offers a wealth of knowledge on nutrition, exercise, and lifestyle adjustments. It delves deep into the science of metabolism, helping readers understand the intricate relationship between food intake, energy expenditure, and body composition. From deciphering the role of macronutrients to debunking common nutrition myths, this book equips readers with the knowledge to make informed dietary choices that align with their weight loss goals.

With exercise as a pivotal pillar of sustainable weight loss, the book provides practical and customizable workout routines that cater to various fitness levels and preferences. From cardio to strength training, flexibility exercises to mindful movement, readers are empowered to design an exercise regimen that suits their individual needs, ensuring their weight loss journey is both enjoyable and effective.

However, this book recognizes that true and lasting weight loss goes beyond just nutrition and exercise. It delves into the importance of cultiva


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Product Details
  • ISBN-13: 9798858914877
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Nutrition, Exercise, and Lifestyle Tips
  • Width: 152 mm
  • ISBN-10: 8858914872
  • Publisher Date: 24 Aug 2023
  • Height: 229 mm
  • No of Pages: 156
  • Spine Width: 8 mm
  • Weight: 267 gr


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