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Effektiva lösningar för att stoppa snarkning

Effektiva lösningar för att stoppa snarkning


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About the Book

Ljudet från en trafikerad motorväg: detta är världsrekordet i snarkning. Men den genomsnittlige snarkaren känner också till nattens plågori: partnern flyr till soffan, natten är rastlös och morgonen börjar som om den sveptes bort. En av tre vuxna snarkar regelbundet, och bland män över 50 år når andelen upp till 80 procent. Det finns många olika orsaker till detta: lösa muskler, förstorade tonsiller, alkoholkonsumtion, allergier eller fetma är bara några av de saker som främjar snarkning. Beroende på orsaken kan flera metoder övervägas för att äntligen kunna sova utan att snarka. Vissa av dessa kan tillämpas ensamma, medan andra är särskilt indicerade för hårdnackade snörare som överväger medicinska ingrepp. Caroline Morel har skrivit den här guiden för alla snörare och deras sängkamrater för att ge en översikt över orsaker, risker, behandlingar och terapier av snarkning. Ett stort antal frågor om snarkning besvaras: - Varför snarkar män oftare än kvinnor och varför börjar kvinnor ofta snarka först med åldern? - Vad har alkohol- och tobaksbruk med snarkning att göra? - Vid vilken tidpunkt är snarkning farligt? - För vem är nässkruvar och andningsmasker användbara? - Vilka kirurgiska alternativ finns det för personer som snarkar mycket? - Varför hjälper ett australiskt musikinstrument mot snarkning? Från rätt konsumtionsbeteende till att spela ett blåsinstrument hittar du många tips och förslag som gör att ni även i framtiden kan ha lugna och romantiska nätter tillsammans. En bok som jag bara kan rekommendera varmt till alla snörare och deras omgivning.


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Product Details
  • ISBN-13: 9798211468016
  • Publisher: Blurb, Inc.
  • Publisher Imprint: Blurb
  • Height: 229 mm
  • No of Pages: 106
  • Spine Width: 6 mm
  • Weight: 204 gr
  • ISBN-10: 8211468018
  • Publisher Date: 19 May 2023
  • Binding: Paperback
  • Language: Swedish
  • Returnable: N
  • Sub Title: Anti Snarkning Lösningar och metoder
  • Width: 152 mm


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Effektiva lösningar för att stoppa snarkning
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Effektiva lösningar för att stoppa snarkning
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