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EINFACH STARK: DAS 90-TAGE-FITNESSPROGRAMM FUR POW

EINFACH STARK: DAS 90-TAGE-FITNESSPROGRAMM FUR POW


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About the Book

"Volle Kraft voraus" - so lautet das Motto dieser 90-Tage-Fitness-Challenge, mit der selbst blutige Anfangerinnen sofort durchstarten und (nicht nur korperlich) uber sich hinauswachsen konnen! Dafur hat Functional Trainerin Andrea Temminghoff ein hoch effektives Power-Programm zusammengestellt, das in nur 3x 30 Minuten pro Woche einfach immer und uberall durchzufuhren ist. Anstelle von langweiligen Maschinen oder teuren Geraten kommt bei den ganzheitlichen (Home-) Workouts namlich vor allem der eigene Korper zum Einsatz! Und wenn zwischendurch doch mal ein herkommliches Mobelstuck wie der Tisch oder Stuhl (beziehungsweise ein Baumstamm draußen im Park) gefragt ist, dann nur, um jederzeit ein Maximum an Abwechslung und Spaß zu garantieren... Der innere Schweinehund und seine faulen Ausreden konnen also getrost einpacken. Zumal sich der Schwierigkeitsgrad der ausgewahlten Ubungen mit den strukturierten Planen Schritt fur Schritt erhohen lasst, sodass die Erfolge beim Training von Liegestutzen, Kniebeugen, Planks und weiterer faszinierender Skills sowohl spur-, als auch sichtbar werden - zum Beispiel in Form straffer, wohldefinierter Arme und Beine! Dabei hebt sich das einzigartige superSTRONGshe-Konzept im Ubrigen in einem wesentlichen Punkt von nahezu allen anderen gangigen Fitness-Programmen ab: Denn hier geht es nicht allein darum, stark und schon zu werden, sondern gleichzeitig auch Ruckenschmerzen aktiv vorzubeugen beziehungsweise diese nachhaltig zu bekampfen. Aus diesem Grunde beinhaltet das durchgangig bebilderte Buch auch eine Anleitung, die das stufenweise Erlernen von Klimmzugen zeigt: Die beeindruckendste aller KonigINNENdisziplin fur motivierte Powerfrauen gilt schließlich nicht umsonst als "naturliches Gegenmittel" zum modernen großtenteils sitzenden Alltag und dem daraus resultierenden Volksleiden Nummer 1... Zum Inhalt: WILLKOMMEN auf deinem Weg hin zu einer rundum starken Powerfrau UBERBLICK - Dein 90-Tage-Powerprogramm WARM-UP - Erst mal auf Betriebstemperatur kommen WORKOUT 1. MONAT - Wenn nicht jetzt, wann dann? WORKOUT 2. MONAT - Volle Kraft voraus! WORKOUT 3. MONAT - Trainieren wie Wonderwoman... CARDIO-FINISHER - Burpees im Tabata-Style DU WILLST MEHR? Tipps und Support fur deine weitere Transformation


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Product Details
  • ISBN-13: 9783750415911
  • Publisher: Books on Demand
  • Binding: Paperback
  • Language: German
  • Width: 101 mm
  • ISBN-10: 3750415919
  • Publisher Date: 11/20/2019
  • Height: 220 mm
  • Weight: 4 gr


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EINFACH STARK: DAS 90-TAGE-FITNESSPROGRAMM FUR POW
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