Ejercicios Abdominales sin herramientas
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Ejercicios Abdominales sin herramientas

Ejercicios Abdominales sin herramientas


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About the Book

Aquí hay cinco buenas razones para hacer ejercicio:
- Tu equilibrio mejorará.
Ya sea que estés balanceándote sobre una pierna o sobre tus manos, la clave para perfeccionar cualquier postura de equilibrio de yoga es involucrar tus músculos centrales. Mejore su estabilidad general con ejercicios abdominales dirigidos al núcleo. Esa ventaja te seguirá incluso cuando no estés en una clase de yoga. Unos abdominales más fuertes te beneficiarán durante todo el día, no sólo en el gimnasio, porque mantenemos el equilibrio constantemente (por ejemplo, al subir escaleras).
- Diga adiós a la postura encorvada.
La gente suele agacharse cuando utiliza tabletas y teléfonos móviles. Corre el peligro de encorvarse, lo que a su vez aumenta la probabilidad de experimentar dolor de espalda, hombros y cuello. Entrenar con fuerza tus abdominales te ayudará a desarrollar un core más fuerte y una espalda más estable. ¡Enderece, hombros hacia atrás! El sueño de tu madre de tener una postura perfecta para ti finalmente se hará realidad.
- Su desempeño mejorará en todos los ámbitos.
Un núcleo fuerte probablemente será parte de cualquier cosa que estés planeando hacer, a menos que quieras formar una liga llamativa (que apoyamos totalmente). La fuerza abdominal te permite transmitir mayor fuerza a tus piernas en una variedad de deportes y actividades, como golf, natación, carrera, piragüismo y senderismo. Ahora es posible saltar más alto, remar más fuerte o dar un paso más fuerte.
- Serás más eficaz en el trabajo.
Cualquier trabajo que requiera que usted se agache por la cintura, ya sea operar una máquina de fabricación o llevar pasajeros en un avión, requiere un entrenamiento de fuerza central. Las personas cuyos trabajos les exigen estar de pie durante largos períodos de tiempo lo pasan peor que aquellas cuyos trabajos les exigen estar sentados durante largos períodos de tiempo. Todo el mundo se inclina, levanta y estira hasta cierto punto. Los movimientos repetitivos en el trabajo pueden ejercer presión sobre los abdominales, pero un buen ejercicio ayudará.
- Su esperanza de vida aumentará.
Tener músculos abdominales fuertes en realidad puede aumentar su esperanza de vida, lo que suena como una afirmación de un comercial nocturno de productos milagrosos. Los investigadores de Mayo Clinic descubrieron que, en comparación con las personas con cinturas más pequeñas, aquellas con cinturas más anchas tenían más probabilidades de morir prematuramente. Se mantuvo así independientemente de la presencia de factores de riesgo adicionales como el tabaquismo, la falta de actividad física y el consumo de alcohol. ¿Crees que los ejercicios abdominales te ayudarán a mantenerte en forma en el futuro? Podría valer la pena intentarlo.


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Product Details
  • ISBN-13: 9798320488066
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: BC
  • Language: spa
  • Returnable: N
  • Sub Title: Programa de ejercicios abdominales de la más alta calidad para desarrollar músculos abdominales fuertes, estómago plano y abdominales.
  • Width: 140 mm
  • ISBN-10: 8320488060
  • Publisher Date: 21 Mar 2024
  • Height: 216 mm
  • No of Pages: 128
  • Spine Width: 7 mm
  • Weight: 154 gr


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