Ejercicios con bandas de resistencia para personas mayores
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Ejercicios con bandas de resistencia para personas mayores

Ejercicios con bandas de resistencia para personas mayores


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About the Book

¡Descubre la clave de la vitalidad y el bienestar en los años dorados!

¿Envejecer significa renunciar a un estilo de vida activo?

¿Resulta eficaz el entrenamiento de fuerza con sencillos ejercicios caseros?

¿Pueden las bandas de resistencia mejorar de forma segura la movilidad, el equilibrio y la independencia?

El entrenamiento de resistencia resulta crucial para mantener la movilidad, el equilibrio y la independencia a medida que se envejece. Las bandas elásticas son una forma sencilla pero eficaz de entrenar la fuerza en casa. Este libro te guiará a través de ejercicios básicos y avanzados con bandas para mejorar la condición física funcional.

Este libro te ayudará a:

  • Aprender los beneficios del entrenamiento de resistencia para personas mayores.
  • Descubrir la forma y la técnica adecuadas para ejecutar ejercicios con banda.
  • Dominar los grupos musculares a los que se dirigen los ejercicios, desde la parte superior, inferior y de todo el cuerpo.
  • Aprender los estiramientos y calentamientos antes de empezar una rutina.
  • Aprender a progresar a partir de ejercicios de banda para principiantes hasta ejercicios avanzados.
  • Descubrir cómo personalizar rutinas para cualquier nivel de estado físico.
  • Aprender hábitos de nutrición y estilo de vida para obtener resultados óptimos.
  • Descubrir las precauciones para ejercitarse de forma segura con bandas de resistencia.

El libro proporciona todo lo necesario para que las personas mayores empiecen a entrenar la resistencia en casa. La incorporación de estos ejercicios sencillos pero eficaces a tu rutina diaria de bienestar te ayudará a aumentar la fuerza, la flexibilidad, el equilibrio y la coordinación.


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Product Details
  • ISBN-13: 9798871887325
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Fortalecer, flexibilizar y equilibrar con ejercicios eficaces
  • Width: 152 mm
  • ISBN-10: 8871887328
  • Publisher Date: 14 Dec 2023
  • Height: 229 mm
  • No of Pages: 218
  • Spine Width: 12 mm
  • Weight: 349 gr


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