El Poder del Ayuno Intermitente
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El Poder del Ayuno Intermitente

El Poder del Ayuno Intermitente


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About the Book

El ayuno intermitente es un estilo de vida

Esta práctica se ha convertido en una tendencia popular en todo el mundo, debido a su capacidad para ayudar a las personas a perder peso, mejorar la salud metabólica, aumentar la energía y reducir el riesgo de enfermedades crónicas.

En este libro, a través de la investigación y la experiencia personal del doctor Jairo Noreña -research fellow de Harvard, con estudios en Medicina de Obesidad de la Universidad de Columbia y en Endocrinología de la Universidad Stanford- entenderemos cómo funciona nuestro cuerpo y cómo el ayuno intermitente puede transformarlo de una manera sana y sostenible, además de comprender por qué su ciencia va más allá de saltarse el desayuno (que, de hecho, no es lo más recomendado).

Si quieres perder peso, o tienes un peso ideal, pero quieres tener salud metabólica, o deseas aumentar tus niveles de energía, pensar con más claridad y aprender a vivir por más tiempo y con más calidad de vida, este libro es para ti.


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Product Details
  • ISBN-13: 9786287640030
  • Publisher: Prh Grupo Editorial
  • Binding: Paperback
  • No of Pages: 296
  • Weight: 700 gr
  • ISBN-10: 6287640030
  • Publisher Date: 23 Apr 2024
  • Language: Spanish
  • Returnable: Y


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