ELITE MARATHoN TRAINING by Mariana Correa at Bookstore UAE
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ELITE MARATHoN TRAINING

ELITE MARATHoN TRAINING


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About the Book

ELITE MARATHON TRAINING è il libro perfetto per veri maratoneti che vogliono correre una maratona in meno di 4 ore. Usando un approccio unico, migliorerai gradualmente ogni settimana fino al successo nella tua maratona. Dividerai queste miglia per tutta la settimana, quindi avrai giornate facili, combinate con corse a ritmo preciso, allenamento in salita, allenamento in velocità e molto altro. I corridori prepareranno il loro corpo e la mente a correre oltre i limiti e direttamente ai record personali con un programma sorprendente e semplice di corsa più facile e chilometraggio più basso. Il segreto è nei dettagli, questo libro ti dirà come diventare un corridore più sano, più veloce e più in forma. -Programma di allenamento in esecuzione di 13 settimane con programma giorno per giorno -Nutrizione e idratazione per prepararti al successo -Il miglior recupero per mantenere il tuo corpo in perfetta forma -Migliora il tuo ritmo -Sicurezza Stradale - Fitness Mentale -E molto altro... Ogni aspetto della tua vita ha il potenziale per influenzare le tue prestazioni mentali e fisiche ed è per questo che questo libro affronta ogni cosa, dal dormire, nutrizione, idratazione, recupero, allenamento e molto altro. Usa questo programma e i consigli dall'inizio alla fine così puoi sentirti sicuro e orgoglioso della tua corsa.


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Product Details
  • ISBN-13: 9781727562552
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 122
  • Spine Width: 7 mm
  • Weight: 222 gr
  • ISBN-10: 1727562550
  • Publisher Date: 23 Sep 2018
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: LA GUIDA MIGLIORE E PIu COMPLETA PER ESEGUIRE UNA MARATONA SOTTO LE QUATTRO ORE
  • Width: 152 mm


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