Emagrecer através do jejum terapêutico
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Emagrecer através do jejum terapêutico

Emagrecer através do jejum terapêutico


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About the Book

Descubra o poder do jejum - a sua chave para um corpo mais leve e saudável! Num mundo em que as dietas e as tendências alimentares vão e vêm, o jejum oferece uma forma simples e intemporal não só de perder peso, mas também de o manter para sempre. Este livro leva-o numa viagem inspiradora que mostra como o jejum de curta duração pode mudar a sua vida, abrindo caminho para um corpo mais magro e melhorando a sua saúde de várias formas. Muitas pessoas descobriram que é mais fácil desistir completamente da comida durante um curto período de tempo do que comer constantemente em pequenas quantidades, contar calorias ou seguir receitas complicadas. É exatamente aqui que entra o nosso guia: Ele esclarece por que razão o jejum não é apenas uma estratégia eficaz para perder peso, mas também como limpa profundamente e regenera o seu corpo. Através de dicas práticas e ciência sólida, revela como o jejum estimula a autofagia - o processo de limpeza natural do seu corpo que rejuvenesce as células e reduz o risco de doenças. Desde melhorar a saúde metabólica até aumentar a clareza mental e prolongar a vida útil, os benefícios do jejum vão muito além da perda de peso. Com este livro, obterá um guia completo que não só lhe mostra como jejuar com sucesso e atingir o peso desejado, mas também como mantê-lo a longo prazo sem se sentir constantemente restringido. Junte-se a nós nesta viagem esclarecedora pelo mundo do jejum. Descubra como pode não só perder peso com este método simples mas poderoso, mas também dar um contributo importante para a sua saúde. Dê o primeiro passo para uma vida mais leve e saudável - porque, por vezes, menos é realmente mais.


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Product Details
  • ISBN-13: 9783759704009
  • Publisher: Books on Demand Gmbh
  • Binding: Paperback
  • Language: Portuguese
  • Returnable: N
  • Sub Title: Perder peso facilmente e manter-se saudável durante mais tempo
  • Width: 127 mm
  • ISBN-10: 375970400X
  • Publisher Date: 27 Mar 2024
  • Height: 203 mm
  • No of Pages: 134
  • Spine Width: 8 mm
  • Weight: 204 gr


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