Do you feel powerless with food? Are you so overwhelmed with the stress of everyday life you seek comfort and control with food? Have you ever binged so hard you felt humiliated, alone, and like a total failure? Have you binged more than once?
This book will enlighten you on the risk factors and triggers for binge eating. You might be a binge eater and not even know it, so be sure not to miss a page...there is a questionnaire hidden in there to help you!
If you often find yourself exhausted and anxious about everything you have to accomplish in a day, you end up in front of the refrigerator finding food that will give you the feeling of satisfaction, control, and comfort that you desperately need!
If you have Binge Eating Disorder, you're not alone! About 2.8 million people have been diagnosed with Binge Eating Disorder, making it the most common eating disorder in the United States.
Not everyone with Binge Eating Disorder is obese or overeats every day. Some just binge occasionally, but that doesn't mean they don't have a problem
As usual, you will be taken through the world of mindfulness before going a little deeper into mindful eating. Mindful eating is an experience that so many people have never had because of the fast-paced society we live in today. It has been described as almost magical and can the solution to the problem of binge eating, only if you go through the route of patience, persistence, and hard work. With this guide, you can find peace in eating.
In this book, you will discover...
- The basics of binge eating
- Who is the "Emotional Eater?"
- Harmful effects of binging - physical and psychological
- Why Bingeing Happens
- Mistakes to avoid while tackling binge eating
- Self-Love Journey
- Treatment options, and much more!
So what are you waiting for?
Take action, not now, but right now, and buy this exciting roadmap to curing binge eating once and for all!
