Emotionale Erste Hilfe
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Emotionale Erste Hilfe

Emotionale Erste Hilfe


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About the Book

Ein Leitfaden, um sich besser zu fühlen, wenn Sie verängstigt, unsicher, ängstlich, nachtragend, eifersüchtig, einsam, gereizt oder deprimiert sind. Diese meditativen Übungen zur emotionale Freiheit zu finden, bieten selbst in der schlimmsten Krise, einschließlich der aktuellen, sofortige Hilfe.

Ein kurzer, einfacher und sofort wirksamer Leitfaden, um sich besser zu fühlen, egal, was das Leben einem zuwirft. Jetzt, wo die Angst und die Besorgnis so groß sind, Probieren Sie diese einfachen Meditationen, Übungen und Rituale aus, um Ihren negativen Selbstgesprächen entgegenzuwirken, sich selbst zu beruhigen und auf der Welle der jeweiligen Welle jeder herausfordernden Emotion zu reiten, anstatt überwältigt zu werden. Lassen Sie sich von Michael Kohler anleiten, mit diesen Übungen gute Gewohnheiten zu entwickeln, die Ihr bisher bestes Leben unterstützen werden.Leben unterstützen. Fühlen Sie sich niedergeschlagen, wütend oder deprimiert? Schauen Sie sich "Niedergeschlagenheit" an und finden Sie die Meditationstechnik, die Sie am besten von negativen Gefühlen ablenkt, Sei es, indem Sie sich auf Klänge oder tröstende Sätze konzentrieren oder eine meditative Dusche oder ein Workout machen. Sie haben keine Energie oder sind gelangweilt? Schauen Sie unter "Fühlen Sie sich uninspiriert"und holen Sie sich einen emotionalen Muntermacher. Das Leben scheint großartig zu sein? Schalten Sie auf "Feeling Good" und nutzen Sie Ihre gute Laune, um Ihre Intuition zu aktivieren und Ihr ideales Leben, indem Sie es sich ausmalen. Was alle Übungen in diesem Buch gemeinsam haben, ist, dass sie leicht durchzuführen sind und Ihnen helfen werden, sich von und das zu schätzen, was Sie jetzt haben.


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Product Details
  • ISBN-13: 9798853919648
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Wie man sich in Zeiten der Krise besser fühlt
  • Width: 216 mm
  • ISBN-10: 8853919647
  • Publisher Date: 27 Jul 2023
  • Height: 279 mm
  • No of Pages: 80
  • Spine Width: 4 mm
  • Weight: 258 gr


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