Endomorph Meal Plan and Exercise for Seniors
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Endomorph Meal Plan and Exercise for Seniors

Endomorph Meal Plan and Exercise for Seniors


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About the Book

The Endomorph Meal Plan and Exercise for Seniors provides a straightforward approach to nutrition and fitness tailored to the unique needs of seniors with an endomorph body type. As metabolism naturally slows with age, this guide offers practical adjustments to both diet and exercise that can help improve overall well-being.

The book features balanced meal plans designed to;

  • Suit slower metabolisms
  • Focusing on nutrient-dense
  • Easy-to-prepare foods.
Recipes emphasize whole ingredients that support energy and health without restrictive diets. In addition, the exercise routines are structured to
  • Enhance mobility
  • Maintain muscle
  • Promote daily activity in a safe, manageable way.
With clear guidance on creating sustainable meal plans and incorporating effective exercise into your routine, The Endomorph Meal Plan and Exercise for Seniors offers a practical toolkit for adapting to the natural changes in metabolism and strength that come with aging. Whether your goal is to maintain your current health or make gradual improvements, this guide provides essential information to support long-term wellness.


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Product Details
  • ISBN-13: 9798340576859
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 90
  • Spine Width: 5 mm
  • Weight: 163 gr
  • ISBN-10: 8340576852
  • Publisher Date: 27 Sep 2024
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Balancing Diet and Exercise for Healthy Aging
  • Width: 140 mm


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