Energiekompass - Ernährungs- und Sportplaner
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Energiekompass - Ernährungs- und Sportplaner

Energiekompass - Ernährungs- und Sportplaner


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About the Book

Energiekompass: Dein persönlicher Begleiter zu einem ausgewogenen Leben Der "Energiekompass" ist dein Navigator auf dem Weg zu einem gesünderen und energiereicheren Leben. Dieser Planer ist speziell darauf ausgerichtet, dich bei der Organisation und Optimierung deiner Ernährung und sportlichen Aktivitäten über einen Zeitraum von 12 Wochen zu unterstützen. Was erwartet dich im Energiekompass? Strukturierte Wochen- und Tagesplanung: Plane und verfolge deine Mahlzeiten und Workouts über 12 Wochen hinweg und behalte deine Fortschritte und Ziele stets im Blick. Persönliche Reflexion: Nutze den Raum für persönliche Notizen, um deinen Fortschritt zu reflektieren und deine Ziele kontinuierlich anzupassen. Praktische und übersichtliche Gestaltung: Der klare und strukturierte Aufbau ermöglicht eine einfache Handhabung und unterstützt dich effektiv bei der Umsetzung deiner Ziele. Wer profitiert vom Energiekompass? Sportbegeisterte: die ihre Trainingseinheiten und Ernährung effektiv organisieren möchten. Gesundheitsbewusste: die einen ausgewogenen und strukturierten Lebensstil verfolgen wollen. Alle, die mehr Energie und Wohlbefinden in ihren Alltag integrieren möchten. Egal, ob du deine Fitness verbessern, gesünder essen, abnehmen oder einfach einen strukturierten und ausgewogenen Lebensstil führen möchtest - der "Energiekompass" ist dein zuverlässiger Begleiter auf diesem Weg. Nimm das Ruder in die Hand und steuere mit dem "Energiekompass" in ein energiegeladenes und ausgewogenes Leben!


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Product Details
  • ISBN-13: 9783384030641
  • Publisher: Bod Third Party Titles
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Dein Leitfaden für Ernährung und Fitness
  • Width: 127 mm
  • ISBN-10: 3384030648
  • Publisher Date: 28 Sep 2023
  • Height: 203 mm
  • No of Pages: 136
  • Spine Width: 8 mm
  • Weight: 204 gr


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