The Enlightenment Plan by Phil Tyson at Bookstore UAE
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The Enlightenment Plan

The Enlightenment Plan


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International Edition


About the Book

- Beat stress, anxiety and depression by understanding the secret core of Western cognitive behavioral therapy and psychotherapy.

- Wake up from the suffering of stress, anxiety and depression by discovering the hidden heart of Eastern meditation and mindfulness.

- A simple step by step 10 week plan - and get access to amazing supporting materials like meditation albums, assessment forms and other online resources.

Written by psychotherapist, Phil Tyson PhD, this book not only gives a compelling case for Eastern Mindfulness and Meditation, but also teaches the secret core of all Western psychotherapies.

Phil is not only trained in three schools of psychotherapy, written a PhD and a book on the subject, but also used these techniques to rebuild his life following a major depressive episode which cost him his job, his home and led to bankruptcy. He now runs a successful independent practice in Manchester, UK, and regularly appears and writes in the media.

The book culminates in a simple 10 week plan, supported with an array of resources, to help you wake up from the suffering of stress, anxiety and depression.


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Product Details
  • ISBN-13: 9781910490006
  • Publisher: Equus Proeliator Ltd
  • Publisher Imprint: Equus Proeliator Ltd
  • Height: 229 mm
  • No of Pages: 190
  • Series Title: English
  • Sub Title: Beat Stress, Anxiety and Depression with CBT, Meditation and Mindfulness
  • Width: 152 mm
  • ISBN-10: 1910490008
  • Publisher Date: 01 Aug 2015
  • Binding: Hardback
  • Language: English
  • Returnable: N
  • Spine Width: 13 mm
  • Weight: 458 gr


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