Entrena tu Cerebro para Dejar de Pensar Demasiado
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Entrena tu Cerebro para Dejar de Pensar Demasiado

Entrena tu Cerebro para Dejar de Pensar Demasiado


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About the Book

You'll Find Four Gifts at the End of This Book!

GET THEM WHILE YOU CAN!

  1. Affirmations for Self-Transformation
  2. Steps to building healthy relationships
  3. Practical techniques for cultivating emotional resilience
  4. Visualization and personal transformation exercises
Acaba para siempre con el exceso de pensamientos y consigue una vida más positiva, productiva y llena de sentido


¿Te preocupas constantemente por tu futuro y descuidas tu presente?

¿Reproduces en tu cabeza acontecimientos pasados que te hacen sentir atascado, estresado y abrumado?

¿Te cuesta tomar decisiones y avanzar en la vida?


Si has respondido SÍ a alguna de estas preguntas... ha llegado el momento de liberarte de los patrones de pensamiento negativos que te frenan.


Quedarte atrapado en tu propia cabeza te conduce al estrés, la ansiedad y la duda. Si quieres vivir una vida más feliz, productiva y con propósito, necesitarás una guía que te acompañe de forma experta a través de todos los pasos necesarios para alcanzar tu objetivo... una guía como "Entrena tu Cerebro para Dejar de Pensar Demasiado".


Este libro ofrece técnicas probadas de meditación, atención plena y mentalidad -entre muchas otras- para ayudarte a liberarte del ciclo del pensamiento excesivo y vivir el momento presente.


Con este libro:

  • Conseguirás poderosos ejercicios y técnicas para calmar la mente: dominarás técnicas de atención plena que te ayudarán a calmar la mente y a liberarte de patrones de pensamiento negativos.
  • Podrás vivir más en el presente: cultivar la gratitud y encontrar la felicidad en el ahora, en lugar de preocuparte constantemente por el futuro.
  • Descubrirás estrategias para lograr la calma y la relajación: aprovecha el poder de la meditación para aumentar la concentración, reducir el estrés y mejorar tu bienestar general.
  • Aprenderás a dejar ir las cosas que están fuera de tu control y a centrarte en lo que realmente importa.
  • Comprenderás plenamente el poder del orden y la interpretación neutral y las herramientas que necesitas para tomar decisiones claras y seguras y trabajar hacia tus objetivos.
  • Conocerás la ÚNICA cosa que aumenta la felicidad: descubre el secreto de la felicidad y el bienestar duraderos, para que puedas aprovechar las oportunidades de crecimiento e ignorar el ruido mental.


¡Y mucho más!


Muchas personas luchan contra el exceso de pensamientos y se sienten atrapadas en el limbo. Pero con las técnicas probadas de este libro, puedes liberarte de este desagradable ciclo, empezar a tomar el control de tu mente y transformar tu vida.


Da el primer paso hacia una vida más plena y consigue hoy mismo tu ejemplar de "Entrena tu Cerebro para Dejar de Pensar Demasiado".


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Product Details
  • ISBN-13: 9781960395382
  • Publisher: Natureal
  • Binding: Hardback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Reduce el Ritmo de Tus Pensamientos y Controla Tu Vida: Guía de Técnicas Prácticas para Eliminar Ansiedad y Pensamientos Negativos
  • Width: 152 mm
  • ISBN-10: 1960395386
  • Publisher Date: 30 Jun 2023
  • Height: 229 mm
  • No of Pages: 126
  • Spine Width: 10 mm
  • Weight: 394 gr


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