Entrenamiento de 30 Días Para Construcción Muscular
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Entrenamiento de 30 Días Para Construcción Muscular

Entrenamiento de 30 Días Para Construcción Muscular


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About the Book

Este programa de entrenamiento cambiará el cómo te ves y te sientes. Si logras seguir el programa podrás ver grandes resultados en 30 días pero no debés detenerte allí. Ambos entrenamientos, NORMAL e INTENSO para asegurarte que realmente podrás cambiar tu cuerpo. Este programa de crossfit incluye recetas específicas para cada comida del día pero puedes adaptarlas siempre a tu situación particular. Este programa viene con una rutina y sesión de ejercicios, así que asegúrate de no saltarte la primera parte para permanecer libre de lesiones y poder completar el programa. Además, este programa soluciona el dilema de la alimentación ofreciéndote muchas opciones en términos de nutrición. Viene con deliciosas recetas de desayunos, almuerzos, cenas y postres para que puedas satisfacer el hambre comiendo sanamente. Un capítulo entero de este libro está dedicado a recetas de batidos para ayudarte completamente a absorber tanta proteína como sea posible de una manera saludable, pero asegurándote ingerir mucho líquido para ayudar a la digestión del cuerpo adecuadamente. Todos pueden convertirse en más, más y más fuertes, sólo se requiere disciplina y un gran programa de entrenamiento para que consigas hacer ejercicio y comer bien.

Las personas que comienzan con este plan de entrenamiento notarán lo siguiente:

- Mayor crecimiento de masa muscular

- Mejora en la fuerza, la movilidad y la reacción del músculo.

- Mayor capacidad para entrenar por largos períodos de tiempo

- Rápido aumento de músculo magro

- Menor fatiga muscular

- Tiempos de recuperación más rápidos después de competir o entrenar

- Mayor energía durante todo el día

- Más confianza en ti mismo

- Una mejor actitud entorno al ejercicio y la nutrición


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Product Details
  • ISBN-13: 9781941525890
  • Publisher: Finibi Inc
  • Publisher Imprint: Finibi Inc
  • Height: 229 mm
  • No of Pages: 260
  • Series Title: Spanish
  • Sub Title: La Solución Para Aumentar Masa Muscular, Para Fisiculturistas, Atletas, y Personas Que Solo Desean Mejorar Su Cuerpo
  • Width: 152 mm
  • ISBN-10: 194152589X
  • Publisher Date: 07 Jul 2016
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Spine Width: 14 mm
  • Weight: 403 gr


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