Entrenamiento de volumen by Ivan Fresneda at Bookstore UAE
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Entrenamiento de volumen

Entrenamiento de volumen


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International Edition


About the Book

Todas las personas entrenan para cumplir objetivos diferentes. Sin embargo, nadie entrena sin tener un cuerpo soñado en mente, y de eso no cabe la menor duda.Mientras que algunas personas se ejercitan con la meta de verse más delgadas o más esbeltas, otros deciden ir un poco más lejos y atreverse a intentar con retos más grandes, soñando con convertir su cuerpo en un arsenal de músculos grandes y bien trabajados. Son personas que no temen a probar un poco más, y es para ellos que hemos hecho este libro.No hace falta que quieras convertirte en el próximo Mr. Olympia: la línea entre aumentar músculo y aumentar la grasa es más estrecha de lo que imaginas, y para no caer en este error necesitarás algo de guía y acompañamiento. Pensando en esto, hemos preparado información valiosa, referente a: - Rutinas de ejercicios variadas, efectivas y explicadas hasta el más mínimo detalle.- Consejos de nutrición indispensables.- Pautas básicas para que tú mismo puedas diseñar un período de volumen efectivo.- Revisión exhaustiva de estudios médicos sobre la hipertrofia, para que tengas información en la que realmente puedas confiar.Si estás animado, da el paso al frente y prepárate para trabajar por una versión más grande y mejor de ti.


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Product Details
  • ISBN-13: 9781793882813
  • Publisher: Amazon Digital Services LLC - KDP Print US
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 128
  • Spine Width: 8 mm
  • Weight: 249 gr
  • ISBN-10: 1793882819
  • Publisher Date: 26 Apr 2019
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Gana músculo sin ganar grasa
  • Width: 152 mm


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