Entrenamiento Six Pack by Miguel Ángel Rodríguez- Bookswagon UAE
Entrenamiento Six Pack

Entrenamiento Six Pack


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About the Book

Consigue de una vez por todas el abdomen que siempre quisiste con este plan específico de seis semanas de duración. Entrenamiento Six Pack es un programa de entrenamiento con todo tipo de detalles y explicaciones para que, desde la comodidad de tu casa o la exigencia de tu gimnasio, puedas lograr unos abdominales marcados y tonificados. El Entrenamiento Six Pack, requiere un esfuerzo y motivación para poder llevarlo a cabo, pero los resultados merecen la pena. Cada semana notarás cómo la intensidad y el dinamismo de los entrenamientos aumentan. No habrá semana que hagas lo mismo que la anterior, se trata de mantenerte en una constante actividad dividiendo el trabajo en tres grandes bloques: entrenamiento directo de abdominales, ejercicios complementarios y trabajo cardiovascular. Olvídate de falsas promesas del tipo "marca tus abdominales sin esfuerzo en cinco minutos" y ponte manos a la obra, prepárate para sudar y disfrutar con este plan de entrenamiento y consigue tu deseado Six Pack.


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Product Details
  • ISBN-13: 9781519451903
  • Publisher: Createspace Independent Pub
  • Binding: Paperback
  • Height: 229 mm
  • No of Pages: 106
  • Spine Width: 6 mm
  • Weight: 204 gr
  • ISBN-10: 1519451903
  • Publisher Date: 04 Dec 2015
  • Depth: 6
  • Language: Spanish
  • Returnable: N
  • Sub Title: Luce tu Six Pack en 6 semanas
  • Width: 152 mm


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