Equilibra Tu Glucosa
Equilibra Tu Glucosa

Equilibra Tu Glucosa


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About the Book

Una guía esclarecedora para mantener a raya la glucosa, prevenir alteraciones metabólicas --como la resistencia a la insulina o la diabetes tipo 2-- y mejorar tu composición corporal.

¿La glucosa y la insulina están en el organismo con la única misión de hacernos daño? ¿Son los carbohidratos y el azúcar los culpables de que engordemos o enfermemos? ¿Los picos de glucosa son realmente tan perjudiciales como nos cuentan? Seguro que alguna vez te has hecho estas preguntas.

La alteración crónica de la glucosa en sangre es la base de muchas de las enfermedades de hoy en día, pero la mayoría de la población no conoce los efectos que tiene en el organismo. En su nuevo libro, Ismael Galancho explica qué función desempeñan la glucosa en sangre y la insulina, y por qué se ha malinterpretado la relación entre el azúcar o los carbohidratos y las enfermedades típicas del siglo XXI.

Con este libro:

*conocerás los errores más comunes que cometemos al restringir ciertos alimentos en función de los picos de glucosa;

*entenderás por qué medir tu respuesta glucémica después de una comida podría perjudicar tu salud en lugar de mejorarla;

*descubrirás cuáles son las causas reales de alteraciones metabólicas tan comunes como la resistencia a la insulina, la obesidad o la diabetes tipo 2;

*aprenderás herramientas prácticas para mantenerte lo más alejado posible de los trastornos metabólicos.

Con Equilibra tu glucosa disfrutarás de la comida sin restricciones severas ni dietas rígidas, con flexibilidad y sin miedo, y gozarás de una excelente salud metabólica.


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Product Details
  • ISBN-13: 9788425366826
  • Publisher: Prh Grupo Editorial
  • Binding: Paperback
  • Language: Spanish
  • Returnable: Y
  • Weight: 431 gr
  • ISBN-10: 8425366828
  • Publisher Date: 18 Jun 2024
  • Height: 215 mm
  • No of Pages: 336
  • Spine Width: 23 mm
  • Width: 143 mm


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