Ernährungsspezifische Besonderheiten bei Leistungssport treibenden Kindern und Jugendlichen
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Ernährungsspezifische Besonderheiten bei Leistungssport treibenden Kindern und Jugendlichen

Ernährungsspezifische Besonderheiten bei Leistungssport treibenden Kindern und Jugendlichen


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About the Book

Examensarbeit aus dem Jahr 2009 im Fachbereich Sport - Sportmedizin, Therapie, Ernährung, Note: 1,7, Universität Koblenz-Landau, Sprache: Deutsch, Abstract: Optimales Wachstum und eine optimale Entwicklung zählen zu den wichtigsten Zielen und Grundsätzen im Kindesalter. Zur bestmöglichen Entfaltung müssen beide Prozesse an eine positive Energie- und Stickstoffbilanz gekoppelt sein. Daher ist es überaus wichtig, dass die aus Sport und dem normalen Wachstum resultierenden Ernährungsbedürfnisse bei Leistungssport treibenden Kindern und Jugendlichen ausreichend über die Ernährung gedeckt werden. Allerdings ist es auf diesem Gebiet sehr schwierig allgemeingültige Ernährungsempfehlungen auszusprechen, da sie sich mit zunehmender Körpergröße und pubertärer Reifung ständig verändern und auf die körperliche Leistungsfähigkeit sowie den damit verbundenen Nährstoffbedarf auswirken. Im Wachstumsalter kann Sport zwar die kardiovaskuläre Fitness steigern und auch Adiopositas vorbeugen, doch sind auch viele Störungen mit übermäßiger körperlicher Aktivität und einer falschen Ernährung bzw. Mangelernährung verbunden. Daher müssen Sportmediziner und Ernährungswissenschaftler dazu aufgerufen werden, die auch für diese Altersgruppe notwendigen Erkenntnisse in der Sporternährung zusammenzutragen, um so eine möglichst weitgehende Verhinderung von organischen und körperlichen Schäden der jungen Sportler zu gewährleisten und ihnen eine optimale Leistungsentfaltung zu ermöglichen.


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Product Details
  • ISBN-13: 9783640525720
  • Publisher: Grin Verlag
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Spine Width: 8 mm
  • Weight: 227 gr
  • ISBN-10: 3640525728
  • Publisher Date: 08 Feb 2010
  • Height: 210 mm
  • No of Pages: 128
  • Series Title: German
  • Sub Title: Ernährung im Kinder-Leistungssport
  • Width: 148 mm


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Ernährungsspezifische Besonderheiten bei Leistungssport treibenden Kindern und Jugendlichen
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