Erstellung eines Beweglichkeits- und Koordinationstrainings
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Erstellung eines Beweglichkeits- und Koordinationstrainings

Erstellung eines Beweglichkeits- und Koordinationstrainings


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About the Book

Studienarbeit aus dem Jahr 2019 im Fachbereich Gesundheit - Sport - Bewegungs- und Trainingslehre, Note: 0,8, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: Zu Beginn dieser Trainingslehre wird zunächst die Beweglichkeit der Testperson überprüft. Basierend auf den Ergebnissen wird ein Plan für ein Beweglichkeits- und ein Koordinationstraining erstellt. Zu Beginn einer Trainingsplanung, sowie zur Trainingssteuerung müssen in einer Anamnese verschiedene Parameter aufgenommen werden. Hierbei erhält der Trainer ein Bild über die aktuelle Situation, den Gesundheitsstatus und mögliche Wünsche der Person. Dies ist von großer Bedeutung, denn nur so kann gewährleistet werden, dass der Trainingsplan individuell auf die Testperson zusammengestellt wird, damit sie ihre Ziele bestmöglich erreichen kann. Aus datenschutzrechtlichen Gründen (DSGVO), wird die Testperson im folgenden Testperson oder Probandin genannt. Die Testperson ist eine junge Dame, welche keine gesundheitlichen Einschränkungen aufweist. Da weder internistische noch orthopädische Probleme vorhanden sind und die Probandin sich zudem in keiner ärztlichen Behandlung befindet, ist sie körperlich voll belastbar. Demnach gibt es für die nachfolgende Testung und das Training keine Kontraindikationen. Sowohl das allergische Asthma, als auch die damit verbundene Medikamenteneinnahme von Xusal, tangieren das Training der Probandin aktuell im September in nicht. Die früher ausgeübte Sportart Kunstturnen legt die Vermutung nahe, dass sie sowohl eine gute Beweglichkeit besitzt, als auch über eine gute koordinative Fähigkeit verfügt, welche aber durch den aktuell beruflich bedingten, rein sitzenden Alltag doch wieder eingeschränkt sein kann.


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Product Details
  • ISBN-13: 9783346156556
  • Publisher: Grin Verlag
  • Publisher Imprint: Grin Verlag
  • Height: 210 mm
  • No of Pages: 26
  • Spine Width: 2 mm
  • Width: 148 mm
  • ISBN-10: 3346156559
  • Publisher Date: 26 Mar 2020
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Weight: 95 gr


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Erstellung eines Beweglichkeits- und Koordinationstrainings
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