Esercitazioni Di Meditazione Maitreya IV
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Esercitazioni Di Meditazione Maitreya IV

Esercitazioni Di Meditazione Maitreya IV


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About the Book

Nella meditazione buddista tibetana troviamo prima lo sforzo del rilassamento per immergere la mente nella chiarezza della pace mentale e poi nella chiarezza della saggezza attraverso la meditazione analitica. In questo modo è possibile comprendere l'essenza dell'illusione di tutti i fenomeni e della mente stessa. In questo modo è possibile sciogliere i legami con gli attaccamenti emotivi e le avversioni, ripulendo il subconscio interiore e liberando il conscio da tutti i conflitti del passato. Non si tratta di ripetere una semplice tecnica, ma di un profondo esame di coscienza a livello di autocritica, mantenendo un atteggiamento di semplice osservazione.Attraverso la meditazione analitica, uno per uno, i pensieri si susseguono, normalmente, ma vengono osservati attentamente dal conscio e man mano che si presentano si dissolvono nell'inconscio, senza provocare ulteriori reazioni. Il soggetto, rendendosi conto che i fenomeni e la mente stessa sono essenzialmente illusori, riesce a rimanere distaccato dal flusso continuo dei propri pensieri e delle proprie percezioni. Il lavoro di mindfulness nella meditazione analitica è simile a quello della tecnica Vipassana.


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Product Details
  • ISBN-13: 9786205601310
  • Publisher: KS Omniscriptum Publishing
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: Auto-osservazione analitica
  • Width: 152 mm
  • ISBN-10: 6205601311
  • Publisher Date: 23 Jan 2023
  • Height: 229 mm
  • No of Pages: 100
  • Spine Width: 6 mm
  • Weight: 209 gr


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