Esprit Zen, Agenda Full
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Esprit Zen, Agenda Full

Esprit Zen, Agenda Full


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About the Book

Découvrez une approche révolutionnaire pour intégrer la pleine conscience et la méditation dans le tumulte de votre vie professionnelle. Ce guide innovant vous ouvre les portes d'un univers où performance et sérénité cohabitent harmonieusement. Il ne s'agit pas seulement de stratégies pour gérer le stress, mais d'une exploration profonde de la manière dont la pleine conscience peut transformer chaque aspect de votre vie professionnelle.

Avec douze clés transformatrices ce livre est une invitation à repenser votre approche du travail et de la vie. Il offre une perspective unique pour équilibrer efficacement performance et bien-être, en tissant la pleine conscience dans le tissu même de vos journées de travail.

Ce voyage introspectif vous montre comment convertir les défis quotidiens en opportunités de croissance. Apprenez à transformer le stress, la pression de la multitâche, et les défis de la communication en atouts pour votre développement personnel et professionnel. Chaque chapitre ouvre une fenêtre sur des pratiques de pleine conscience adaptées au rythme effréné du monde professionnel, enrichissant votre expérience au travail et au-delà.

Conçu pour les professionnels modernes, ce guide est un outil précieux pour les cadres, entrepreneurs et employés désireux d'améliorer leur qualité de vie au travail. Il vous fournit des techniques pour créer un espace de travail harmonieux, établir un sanctuaire personnel de paix et forger des relations de coopération enrichissantes.

Ce livre est une expérience transformatrice. Il vous invite à faire de la pleine conscience le moteur de votre réussite professionnelle, à redéfinir votre environnement de travail, et à tisser des relations professionnelles authentiques et soutenantes.

Embrassez cette nouvelle manière de vivre le travail, où la pleine conscience est la clé d'une carrière épanouissante et d'une vie équilibrée. Rejoignez un mouvement de professionnels qui choisissent d'allier succès et sérénité, et faites de la pleine conscience une pratique quotidienne pour un bien-être durable et une performance accrue.


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Product Details
  • ISBN-13: 9798868438424
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Méditer en Costume-Cravate
  • Width: 127 mm
  • ISBN-10: 8868438429
  • Publisher Date: 24 Nov 2023
  • Height: 203 mm
  • No of Pages: 134
  • Spine Width: 7 mm
  • Weight: 190 gr


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