Esse dich fit Book by Anastasia Woronzova - Bookswagon
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Esse dich fit

Esse dich fit


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About the Book

Zu diesem Ernährungstagebuch

Wer kennt das nicht? Man möchte abnehmen, aber es gibt einfach keinen organisatorischen Planer zur Hand.

In diesem Ernährungsplaner könnt Ihr alle Erfolge sehen und finden.

Insgesamt teilt sich das Buch in zwei Teile. Der erste Teil widmet sich der Planung und Kontrolle der Abnahme. Hier könnt Ihr einen Wochenplan erstellen und Tag für Tag alles notieren was Ihr gegessen habt, eure Sportliche Aktivitäten eintragen, sowie wenn Ihr kleine Sünden hattet. Nach 7 Tagen soll ein Wiegetag erfolgen und auch das könnt Ihr alles reinschreiben. In dem zweiten Teil könnt Ihr die Rezepte reinschreiben.

Dieses Buch ist ca für 90 Tage ausgelegt.


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Product Details
  • ISBN-13: 9781075788475
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 280 mm
  • No of Pages: 172
  • Spine Width: 9 mm
  • Weight: 462 gr
  • ISBN-10: 1075788471
  • Publisher Date: 23 Jun 2019
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: - das Ernährungstagebuch - Nahrungsbuch zum eintragen und ausfüllen - Hilft bei der Abnahme für 90 Tage - Man kann jeden Tag eintragen
  • Width: 216 mm


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