Essence of Nutritional Science
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Essence of Nutritional Science

Essence of Nutritional Science


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About the Book

"THE ESSENCE OF NUTRITIONAL SCIENCE" reveals the secrets to living a vibrant and long life.
Are you weary of feeling sluggish and exhausted as you age? Do you wish there was a way to reclaim your vitality and face each day with renewed zeal? Have you ever wondered if there is a scientifically proven way to nourish your body for a longer, healthier life?
In "THE ESSENCE OF NUTRITIONAL SCIENCE," author Avery Reynolds Moore draws on her years of experience in nutritional research to provide practical insights and solutions for aging bodies. Moore, like many of us, grappled with the issues of aging and dietary deficits, but through diligent research and application, she has discovered the keys to vitality and longevity.
This book contains instructions on how to:

  • Discover the fundamental concepts of nutritional science to extend your life and improve your general health. Gain a thorough understanding of how various nutrients interact with your body and affect aging.
  • Learn more about how aging affects your nutritional demands and how to adjust your diet accordingly. Discover how your metabolism, absorption, and nutrient utilization change as you age, as well as recommendations for maintaining appropriate nutrition.
  • Investigate the link between nutrition absorption and aging and discover techniques for improving nutrient uptake for greater health. Discover how digestive enzymes, stomach pH levels, and other factors influence nutrient absorption, as well as practical techniques to improve absorption efficiency.
  • Learn about the particular dietary demands of seniors and how to treat typical nutrient deficiencies linked with aging. Learn about the importance of vitamin D, calcium, B vitamins, and other minerals in aging bodies, as well as dietary and supplemental options.
  • Explore cutting-edge nutrition programs and learn how they can transform your approach to healthy living. Investigate novel approaches such as precision nutrition and 1 Up Nutrition and discover how tailored counsel can help you optimize your nutrition for longevity.
  • Discover the benefits of functional meals and how they can help aging bodies achieve greater vitality and lifespan. Learn about the nutritional benefits of superfoods such as kale, berries, and nuts, and how to incorporate them into your diet for better health.
  • Learn how to complement your diet with nutrient-dense foods and make your nutrition choices more cost effective. Discover how nutrient-dense foods are more cost-effective than processed alternatives, as well as practical recommendations for budget-friendly nutrition.
  • Understand the critical link between gut health and lifespan, as well as practical measures for maintaining gut health as you get older. Learn about the gut-brain axis, the gut microbiome's significance, and how lifestyle variables affect gut health. Also, look into techniques for maintaining a healthy gut microbiome for longevity.
If you wish to regain your vitality and live a life of longevity, then scroll up and purchase "THE ESSENCE OF NUTRITIONAL SCIENCE" today!


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Product Details
  • ISBN-13: 9798324196769
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Nourishing Aging Bodies For Longevity And Vitality; Improve Your Eating Habits Without Starving- For Longevity And Vitality
  • Width: 152 mm
  • ISBN-10: 8324196765
  • Publisher Date: 27 Apr 2024
  • Height: 229 mm
  • No of Pages: 98
  • Spine Width: 5 mm
  • Weight: 190 gr


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