The Everything Guide to the Low-Fodmap Diet - Bookswagon UAE
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The Everything Guide to the Low-Fodmap Diet

The Everything Guide to the Low-Fodmap Diet


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About the Book

150 recipes to ease painful symptoms and improve digestion!

If you suffer with symptoms of IBS, you know that digestive troubles and pain can disrupt your day-to-day life. Fortunately, researchers have come up with a new treatment plan to help you control symptoms: a low-FODMAP diet. FODMAPs are a collection of short-chain carbohydrates that are difficult to digest and found in many common foods, like wheat, milk, beans, and some vegetables, fruits, and sweeteners. The Everything Guide to the Low-FODMAP Diet walks you through the step-by-step process for identifying your individual sensitivities--and gives you options and substitutions so you can enjoy your favorite foods again.

Learn how to:

  • Understand food allergies and intolerance
  • Identify high- and low-FODMAP foods
  • Eliminate FODMAP sources from your diet
  • Stock your pantry for success
  • Create your own personalized diet based on your unique needs
  • Re-create favorite recipes using low-FODMAP ingredients
Dr. Barbara Bolen, an IBS specialist, provides advice and tips for developing a personalized and realistic healthy eating plan. And with 150 low-FODMAP and gluten-free recipes, you can reduce digestive distress and feel great while enjoying satisfying and nutritious meals!
About the Author:

Dr. Barbara Bolen is the IBS Expert for About.com. She is a psychologist, health coach, and health writer specializing in digestive health.


Kathleen Bradley, CPC, is a recipe developer, writer, consultant, and certified professional coach. Her work has been featured in popular health and healthy cooking publications, including Cooking Light, Health, and Self.


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Product Details
  • ISBN-13: 9781440581731
  • Publisher: Everything
  • Publisher Imprint: Everything
  • Depth: 19
  • Height: 234 mm
  • No of Pages: 288
  • Series Title: Everything(r)
  • Sub Title: A Healthy Plan for Managing IBS and Other Digestive Disorders
  • Width: 202 mm
  • ISBN-10: 1440581738
  • Publisher Date: 07 Nov 2014
  • Binding: Paperback
  • Edition: 1
  • Language: English
  • Returnable: Y
  • Spine Width: 17 mm
  • Weight: 516 gr


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