Exercices de Pilates
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Exercices de Pilates

Exercices de Pilates


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About the Book

Joseph H. Pilates a développé en 1920 un programme complet connu sous le nom de méthode Pilates. L'entraînement Pilates est une forme d'exercice corps-esprit en croissance rapide et populaire où l'accent est mis sur le contrôle des mouvements, de la posture et de la respiration. Appelé à l'origine CONTROLOGIE, le Pilates est une approche d'exercice basée sur les théories orientales de l'interaction corps-esprit combinées aux théories occidentales de la biomécanique, de l'apprentissage moteur et de la stabilité centrale. Le Pilates travaille des muscles plus profonds du corps vers les groupes musculaires extérieurs. Cette méthode vous aide à développer un contrôle utile pour effectuer une gamme de mouvements, du plus simple, comme monter un escalier, au plus complexe, comme soulever une charge inconfortable depuis une position difficile, sans forcer le dos., les épaules ou d'autres muscles. L'approche du public en matière de santé et de forme physique est en constante évolution. Aujourd'hui, les gens sont de plus en plus en phase avec leur corps et souhaitent une méthode d'exercice globale pour répondre à leurs différents besoins.


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Product Details
  • ISBN-13: 9786207671281
  • Publisher: KS Omniscriptum Publishing
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Weight: 254 gr
  • ISBN-10: 6207671287
  • Publisher Date: 17 Jun 2024
  • Height: 229 mm
  • No of Pages: 132
  • Spine Width: 8 mm
  • Width: 152 mm


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